11:54

Strengthen Your ROTATOR CUFF and Improve SCAPULAR STABILITY to Eliminate Shoulder Pain

09:41

Day 10: Create a Pre-Bed Ritual for BETTER SLEEP, IMPROVED HEALTH, and HORMONE OPTIMIZATION!!!

01:41

Back Training ANATOMY: How to Train the POSTERIOR DELTOID Muscle, INFRASPINATUS Muscle & TERES MINOR

03:12

PNF Stretching Exercise for the Medial Shoulder Rotators: Subscapularis, Teres Major and Pec Stretch

08:42

Day 9 - Training Frequency - Exercise Type, Periodization Strategy, Overtraining

03:29

DETOX Your Body NATURALLY | The Carnivore Diet Q&A: Why You Need Protein for Detoxification

02:41

How to SCIENTIFICALLY Structure Your Back Workout for MAXIMUM Results

08:34

Day 9 - Training Frequency - Powerlifting, Bodybuilding, and Training Volume

02:21

Back Training ANATOMY: How to Train the LATISSIMUS DORSI Muscle, TERES MAJOR Muscle, and More

15:00

Eliminate Low Back Pain, Hip Pain, and Knee Pain

08:28

Day 9 Training Frequency - Training Split, Recovery Ability, Nutrition Lifestyle

01:45

LOW BACK PAIN EXERCISE: The Wall Squat with Hands by Head | Mobilization Exercise for Low Back Pain

02:10

Strength Training Anatomy for the Dual Dumbell Squat

08:28

Day 9 - Training Frequency - Training Intensity, Muscle Size, Biomotor Abilities

08:08

Carnivore Diet Meal Plan PLUS 10 Principles for Optimal Flexibility

01:39

PNF Quadriceps Stretch | PNF Rectus Femoris Stretch | Proprioceptive Neuromuscular Facilitation

08:27

Day 9 - Training Frequency - Age, Fitness Level, Goal

01:41

Back Training ANATOMY: How to Train Your LATISSIMUS DORSI Muscle, POSTERIOR DELTOID Muscle, & More

06:54

Day 9: SHOULDERS & ARMS TRAINING ANATOMY - Deltoid Group, Biceps Brachii, and Triceps Brachii

05:28

Top 10 Reasons You NEED FAT in Your Diet | Carnivore Q&A: Fat for Brain, Skin, and Hormone Health

16:14

Day 9: STRETCHING ROUTINE - PNF Stretching & Myofascial Stretching for Delts, Biceps, and Triceps

12:05

2 REHAB Exercises to Strengthen Your ROTATOR CUFF and SCAPULAR RETRACTORS to Eliminate Shoulder Pain

13:56

Day 9: SHOULDERS & ARMS TRAINING Hypertrophy Workout - Behind the Neck Press, Biceps Curls & Triceps

03:52

BOOST Your IMMUNITY with Protein | The Carnivore Diet Q&A: Why Your Immune System Needs Protein

11:06

Day 9: FULL UPPER BODY WARMUP ROUTINE for the Shoulders and Arms | CHEK Press and Face Pulls

16:00

ELIMINATE Low Back, Hip, Knee & Ankle PAIN with the Step-Up & Split Squat | Rehabilitation Exercises

03:38

Day 8: MUSCLE FIBER DOMINANCE TEST - Fast Twitch Dominant Athlete vs Slow Twitch Dominant Athlete

02:07

LOW BACK PAIN EXERCISE: Don Tigny SI Knee Reach Exercise to IMPROVE MOBILITY in the Sacroiliac Joint

06:31

Day 8: ROTATOR CUFF STRENGTH TESTING Structural Balance Assessment for Improved Athletic Performance

08:20

Carnivore Diet Q&A: How to LOWER CORTISOL, Improve Sleep, Improve Digestion | Mindfulness MEDITATION

09:32

Day 8: 1RM STRENGTH TESTING PROTOCOL Structural Balance Assessment for Improved Athletic Performance

05:55

Day 8: STRUCTURAL BALANCE ASSESSMENT for Improved ATHLETIC PERFORMANCE: Lower Body Stability Testing

19:28

Day 8: STRUCTURAL BALANCE ASSESSMENT for Improved ATHLETIC PERFORMANCE - Lower Body ROM Testing

16:19

ELIMINATE Hip, Knee & Ankle PAIN with the Step-Up & Bulgarian Split Squat | Rehabilitation Exercises

06:47

Day 8: LEGS & ABS TRAINING ANATOMY - Erector Spinae, Glutes, Hamstrings, Quadriceps, Calves, and Abs

03:40

HORMONE REGULATION on the Carnivore Diet | Carnivore Q&A: How Protein Helps Regulate Your Hormones

13:01

Day 8: STRETCHING ROUTINE - PNF Stretching & Myofascial Stretching for Hamstrings, Psoas, and Quads

05:42

Day 8: LEGS & ABS TRAINING Hypertrophy Workout with WORKOUT LOG - Squats, Deadlifts, and Crunches

01:36

LOW BACK PAIN EXERCISE: The Wall Squat with Arms by Sides | Mobilization Exercise for Low Back Pain

14:52

Day 8: FULL LOWER BODY WARMUP ROUTINE for the Hips, Knees, and Ankles | Step Ups & Split Squats

09:35

How to Lower CORTISOL on the CARNIVORE DIET Body Transformation Challenge | Part 6: Grateful Log

08:33

Day 7: MANUAL MUSCLE TESTING for the TRUNK - Rectus Abdominis, Obliques, TVA, and Quadratus Lumborum

04:08

BUILD A POWERFUL BACK: Functional Hypertrophy Workout for Strength and Size!

16:41

Day 7: MANUAL MUSCLE TESTING for the LOWER EXTREMITY - Psoas Major, Quadriceps, Glutes, & Hamstrings

11:08

How to ASSESS Joint Mobility & Perform PROPRIOCEPTION Exercises | Paul CHEK Totem Pole: Part 10

05:11

IMPROVE Your FLEXIBILITY with this Assisted PNF Stretching for the Biceps Brachii Muscle!!!

01:12

How to Train Like WOLVERINE: Uncover the Secrets to Superhuman Strength!

16:28

Day 7: MANUAL MUSCLE TESTING for the UPPER EXTREMITY - Rotator Cuff, Biceps Brachii, Triceps Brachii

12:20

No More Shoulder Pain: 2 Exercises to STRENGTHEN Your ROTATOR CUFF & Scapular Muscles!

09:33

Day 7 - CHEST TRAINING ANATOMY - Pectoralis Major, Anterior Deltoid, Coracobrachialis, and Triceps

03:26

Protein for IMPROVED Enzymatic Function | Carnivore Q&A: Why Protein is KEY for Enzyme Production!

11:48

Day 7: STRETCHING ROUTINE - PNF Stretching & Myofascial Stretching for Pec Major & Anterior Deltoid

06:10

Day 7: CHEST TRAINING Hypertrophy Workout - Fleet Bench Press, Incline Dumbell Press, and Chest Dips

14:42

ELIMINATE Hip, Knee & Ankle PAIN with the Poliquin Step-Up & Split Squat | Rehabilitation Exercises

02:02

LOW BACK PAIN EXERCISE: Don Tigny SI Knee Reach Exercise to IMPROVE MOBILITY in the Sacroiliac Joint

15:00

Day 7: FULL CHEST WORKOUT WARMUP ROUTINE for the Rotator Cuff Muscles and Scapular Retractors

05:45

80-Day Carnivore Diet BODY TRANSFORMATION CHALLENGE Part 5: Consume HIGH QUALITY PROTEIN w Each Meal

37:59

Day 6: How to Perform a POSTURAL ASSESSMENT - Forward Head Posture, Pelvic Tilt, and Spinal Curves

08:27

Day 6: BACK TRAINING ANATOMY - Latissimus Dorsi, Posterior Deltoid, Rhomboids, Traps, and Biceps

06:29

How to ASSESS Sacro-Occipital System & Perform PELVIC TILT Exercises | Paul CHEK Totem Pole: Part 9