Rev6: A Revolution in Motion | Poke

Rev6: A Revolution in Motion @UC8XkcsFd4f-6VHSXYL32poA@youtube.com

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Rev6 is a unique training system designed to remodel the fas

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20-minute Dynamic Fascia-Based Warm Up for Cyclists

15-Minute Knee-Strengthening Workout using Exercise Sliders

Why we exercise barefoot #foothealth #feet

What is Rev6: A Revolution in Motion?

Horizontal Wall Squat // Rev6 Exercises

Pull Over // Rev6 Exercises

Slant Board Arch Uphill // Rev6 Exercises

Slant Board Arch Downhill // Rev6 Exercises

Slant Board Toes Downhill // Rev6 Exercises

Squat Into Overhead Reach // Rev6 Exercises

Slant Board Toes Uphill // Rev6 Exercises

Frog Rock // Rev6 Exercises

Pipe Series // Rev6 Exercises

Slant Board Toes Uphill // Rev6 Exercises

Plie Wall Squat // Rev6 Exercises

Abdominal Pelvic Tilts // Rev6 Exercises

Side Kick // Rev6 Exercises

Elbows to Ceiling // Rev6 Exercises

Forward Overhead Lift // Rev6 Exercises

Arm Circles // Rev6 Exercises

Cross Over Fly's // Rev6 Exercises

Sword Pull // Rev6 Exercises

Angle Bell Lifts // Rev6 Exercises

Wrist Figure 8's // Rev6 Exercises

Wrist Extensions // Rev6 Exercises

Pouring In and Out // Rev6 Exercises

Maracas // Rev6 Exercises

Wrist Curls // Rev6 Exercises

Wrist Series Preparation // Rev6 Exercises

Pipe Series // Rev6 Exercises

Kneeling Overhead Twist and Reach // Rev6 Exercises

Kneeling Overhead Lift // Rev6 Exercises

The Dive // Rev6 Exercises

Kneeling Overhead Rock // Rev6 Exercises

Swimmer // Rev6 Exercises

Squat into Overhead Reach // Rev6 Exercises

Back Bell Lifts // Rev6 Exercises

Abdominal Full Roll Down // Rev6 Exercises

Abdominal Hand Off // Rev6 Exercises

Abdominal Side to Side // Rev6 Exercises

Kick Backs // Rev6 Exercises

Knees to Chest // Rev6 Exercises

The Wave on Top of the Ball // Rev6 Exercises

Side Toss // Rev6 Exercises

The Wave // Rev6 Exercises

Rotational Discs Twist // Rev6 Exercises

Corner Rotations // Rev6 Exercises

Inchworm // Rev6 Exercises

Overhead Toss // Rev6 Exercises

Knees Side to Side on Top of the Ball // Rev6 Exercises

Slant Board Series // Rev6 Exercises

Plie Wall Squat // Rev6 Exercises

Horizontal Wall Squats // Rev6 Exercises

Scissors // Rev6 Exercises

Pull Over // Rev6 Exercises

Skater // Rev6 Exercises

The Snake // Rev6 Exercises

Frog Rock // Rev6 Exercises

Slant Board Lunge // Rev6 Exercises

BOSU Foot and Ankle Series [Round Side] // Rev6 Exercises