57:31

Pilates Hour #197 Mind, Body, and Spirit: Making the Connection

57:58

Pilates Hour #195 - The Zoga Movement: Learning From its Creator

56:36

Pilates Hour #194 Fascia in Motion

58:56

Pilates Hour #193 Pilates Hour - Exploring Plasticity of Body, Mind, and Spirit Through Movement

01:02:11

Pilates Hour #192 The Truth About Movement: Debunking Myths

57:20

Pilates Hour #190 Pelvic Health, Lifestyle, and Pilates

55:47

Polestar Pilates #189 Finding Joy in Healthy Living

55:54

Pilates Hour #187 Side Arm Twist Exercise Breakdown

01:01:04

Pilates Hour #186 Overcoming Personal Injuries as the Healer

01:03:18

Pilates Hour #184 Dynamic Alignment and Beyond

01:01

PIlates Hour Shorts #183 Designing My Pilates Program: Hip Replacement Case Study

59:22

Pilates hour #183 Designing My Pilates Program: Hip Replacement Case Study

09:45

Pilates Hour #184 Dynamic Alignment and Beyond Preview

01:00

Pilates hour #182 Dolphin, Exercise Breakdown Reel 1

01:45

Pilates Hour #188 Control Reel1 Reel4

01:01

Pilates Hour #188 Control Reel 3

09:58

Pilates Hour Shorts #186 Overcoming Personal Injuries as the Healer

09:47

Pilates Hour Shorts #185 The Principle of Dynamic Alignmen

01:06

Pilates Hour #185 The Principle of Dynamic Alignmen Reel 3

01:01

Pilates Hour Shorts#184 Dynamic Alignment and Beyond184 Reel 1

09:41

Pilates Hour Shorts #181 Discogenic Low Back Pain Case Study

01:05

Pilates Hour #186 Overcoming Personal Injuries as the Healer 2

01:10

Pilates Hour Shorts#186 Overcoming Personal Injuries as the Healer

01:02:27

Pilates Hour #196 The Mermaid and Beyond with Shelly Power

01:01:13

Pilates Hour #198 Back and Better - Improving Low Back Pain

08:49

Pilates hour shorts #179 Autoimmune Disease Interactive Case Study

09:05

Pilates Hour Short #178 Rotational Sports and Activities

01:08

Pilates Hour Shorts, Rotational Sports and Activities

01:11

Pilates Hour Shorts, Breathing techniques

01:05

Pilates Hour Shorts #174 Optimizing the Studio Environment

10:55

Pilates Hour shorts #174 Movement and the myofascial system

09:05

Pilates Hour #172 Self-Mobilization of the Spine

06:55

Pilates Hour shorts #171 Swarm Intelligence: Working with Large Groups

07:47

Pilates Hour shorts #170 Working with Adult Spinal Conditions

58:58

Pilates Hour #155 - Rock'n the Roll Over with Shelly Power

01:04:36

Pilates Hour #154 - Pilates for EDS with Dr. Marcia Perreto and Dr. Brent Anderson

58:00

Pilates Hour #153 - Working with Hip Impingement with Bob Turner

56:39

Pilates Hour #152 - Kneeling Cat Exercise Breakdown with Shelly Power

58:49

Pilates Hour #150 - Standing Arm Series Exercise Breakdown and Shelly Power

59:08

Pilates Hour - Snapping Hip Syndrome Case Study with Brent Anderson

01:01:29

Pilates Hour #148 - Managing Creativity and Pilates in the Class Setting

01:01:24

Pilates Hour #151 - Creating a Spontaneous Learning Environment with Viktor Uygan and Brent Anderson

58:00

Pilates Hour #147 - Who Gets Homework (Improving the Results of Home Exercises) with Shelly Power

01:11:54

Pilates Hour #146 - Restoring Mobility of the Ankle and Foot with Brent Anderson

57:35

Pilates Hour #145 - The More You Know with Shelly Power, Andreina Santaella, and Nicole Raglin

01:02:27

Pilates Hour #144 - is the Psoas Really the Holy Grail? with Brent Anderson

55:11

Pilates Hour #143 - Storytelling and Pain Management with Adriaan Louw and Brent Anderson

54:26

Pilates Hour #142 - Single and Double Leg Kick Exercise Breakdown with Shelly Power

07:11

Influencing the Nervous System with Pilates: Polestar Pilates Hour

58:13

Pilates Hour #141 - Life After Knee and Wrist Surgery with Beth Kaplanek and Brent Anderson

01:00:09

Pilates Hour #140 - What Moves You, Nervous System (Human of Physiology Series) with Brent Anderson

05:58

Can You Over-Stretch Fascia?: Polestar Pilates Hour

01:02:57

Pilates Hour #139 - Heart to Heart (Human Physiology of Movement) with Brent Anderson

52:51

Pilates Hour #138 - Tendon Stretch on Chair Exercise Breakdown with Shelly Power

58:15

Pilates Hour #137 - Update on Fascia Science with Carol Davis and Brent Anderson

11:39

Knee Rehab On The Konnector Reformer: Polestar Pilates Hour

50:51

Pilates Hour #136 - Boomerang Exercise Breakdown with Shelly Power

56:00

Pilates Hour #-135 Lumbar Spine Fusion Case Study with Brent Anderson

54:01

Pilates Hour #134 - Human Physiology Movement Bones Joints

58:52

Pilates Hour #133 - Pilates for Stenosis with Shelly Power