01:07

#plank

00:54

#floorexerciseweek #birddogs

00:59

#short eyes closed sped up parts dancing

00:47

NYE update

03:42

#christmastheme Letter A= Airboxing and also the last S= Squats

02:35

#christmastheme Letter M = Meghan Trainor song

03:35

#christmastheme Letter T= Timber song #dancingvid

01:15

#Christmastheme #Letter-s1

01:08

#Christmas-theme #LETTER I

03:55

#Christmas word letters H and R

01:00

#letterC #Christmas word theme a dancing song which sped up and muted mostly song is cheap thrills.

00:56

#shorts Christmas word theme Letter C

02:37

#Botanicalgardens #10,000stepsforNovember

06:43

circus rio shellharbour 2023

05:43

#Infinityhoop

02:48

#walksgalore

02:00

Just a quick #infinityloop

04:01

#dumbbellworkout

03:05

#Boxingcombos

02:41

#SQUATWEEK

01:27

#Armweek #Bicepcurls

02:50

Enchanted forest

01:00

hoop thing sped up #mothersdaytheme This is letter H

00:34

#Mothersdaytheme T = Timber song.

01:08

#mumsdayletters this is T #tridips

02:00

O exercise #mothersdaytheme overhead exercise

01:10

M exercise #mothersday

09:23

under 10 min Boxing bag workout

01:03

Part 2 B bird dogs left arm right leg

01:03

Part 2 a bird dogs right arm left leg

01:02

Part 2 of lucky sip fire hydrants

04:18

#hoopingagain

18:10

lucky dice exercise

01:53

Quick update video

06:24

Hoop with boxing combo

14:25

squat variations with air boxing in between

18:45

First 2023 workout this year see what i choose type one.

19:17

Lucky Dip Workout

22:34

Lucky draw exercise

14:04

Boxing/luckydraw exercise

03:14

Update what I been upto

10:35

Arm workout dumbells/boxing

01:58

Quick update video

09:29

working on my mental health. finally a leg workout

10:52

under 12 min arm workout

01:49

Working on my self atm

08:59

Squat workout

09:09

Boxing video

02:42

Keeping it real

04:53

dumb bell exercises x 3

16:59

Doing some dancing again finally

11:36

squat, arm exercises and knees

10:12

Squat/boxing on the bag day

10:09

Squat/legday

09:42

Tabata style floor workout

04:55

Dumbbell/ boxing

01:17

End of year update

08:27

Boxing Day

09:38

leg , squat, arm workout

07:20

Squat day