Welcome to North Swole Gym #northswole #northswolegym #naturalbodybuilding #liftmas
Started to break out the Christmas attire yesterday 🎄 #christmaslift #makechristmasgreatagain
Elev8 Creamy Rice Hot Cereal- Georgia Peach 🍑
Happy Halloween 🎃
White Peaches Review 🍑 good but can’t touch @shenotfarm1999 regular peaches! #peach #peaches
Delt superset that gave me this pump #naturalbodybuilding #delts #shoulderworkout
CAUGHT ME PINNIN’ #naturalbodybuilding
Have you tried Rainier Cherries? 🍒 #cherries #cherry #rainiercherries #rainier
Delt pump #naturalbodybuilding
Stretching the Rec Fem: Reverse Nordic Curl (Keeping Knees Down) #quads #legday #naturalbodybuilding
3 Plate Weighted Pull-Up (+135 lbs/+61 kg) #pullups #naturalbodybuilding
Delt pump #naturalbodybuilding #delts
@MadScientistDuffin Transformer Paused Squat (Front Squat-2 Setting)- 375 lbs x 5 #naturalbodybuilding
Full blown. Last leg session of “off” season: 3 sets leg ext superset #naturalbodybuilding
Last face pull pump of the “off” season… 197-198 lbs AM bodyweight #naturalbodybuilding
Adding Resistance to Ab Wheel Rollout #naturalbodybuilding #abwheel #abs #abworkout
Neutral Grip Pull-Ups +115 lbs (2.5 plates) x 6 #naturalbodybuilding #pullups #weightedpullups
@MadScientistDuffin Transformer Paused Squat (Front Squat-2 Setting)- 365 lbs x 5 #naturalbodybuilding
Final weeks of offseason; AM Bodyweight ~197 lbs #naturalbodybuilding #biceps
Valentine’s Day Pull/Delts/Back with Nolan at DC HQ 🔥 #naturalbodybuilding
New PR for concentric timespan- 13 seconds (also an actual PR lol) #naturalbodybuilding #arnoldpress
Natural Bodybuilder DXA Scan Results - shoutout to @christopherbarakat #naturalbodybuilding
First time pendulum squatting - 3 plates x 8 paused #naturalbodybuilding #legday #pendulumsquat
Neutral pull-ups with +105 lbs. Asserting dominance in @joshtbrad territory #naturalbodybuilding
@sourpatchkidscandy flavor rankings #sourpatchkids
💪🏻🧑🎄 #naturalbodybuilding #christmas
Christmas lift at DC HQ 🧑🎄 #naturalbodybuilding #christmas
‘Twas the day before Christmas at Powerhouse Gym Pittsburgh #naturalbodybuilding
Looking for sturdier cable cuffs? Check out the IPR Fitness ankle cuffs #naturalbodybuilding
Striving for 3D #naturalbodybuilding #deltpump
Reverse curls ➡️ wrist extensions 🔥 #naturalbodybuilding #forearms
Back pump from chest-supported cable rows superset to exaggerated stretch bent-over dumbbell rows 🦍
Upgraded to XL shirts this offseason 💪🏻#naturalbodybuilding #mericalabz #biceps #iprevail
Before & after leg extensions #quads #legextension #legday #naturalbodybuilding
There’s a lot of back musculature… just saying #naturalbodybuilding #back #backmuscle
Getting the most out of a dip belt for pull-ups, dips, etc #weightedpullup #weighteddips
@cholulahotsauce6260 Smoky Chipotle Salsa Review #cholula #salsa
Getting in more intra carbs #naturalbodybuilding #carbs #intraworkout
Happy Halloween 🎃
Danny learned how to lat spread. Uh oh. Posing post-deload pump #naturalbodybuilding #latspread
+125 LBS PULL-UP FOR REPS: ROAD TO 3 PLATES x 5 #naturalbodybuilding #pullups #pullup #backworkout
First time trying Kiwi Berries from @traderjoes #kiwi #kiwiberries
First time trying Golden Berries aka “Cape Gooseberries” from @traderjoes #goldenberries
Final face pull pump of the meso didn’t disappoint #naturalbodybuilding #reardelts
Big boy plates with my @roguefitness curl bar #naturalbodybuilding #biceps
Dialing in lifting strap tightness #liftingstraps #naturalbodybuilding #bodybuilding #backday
600 lbs since my last warmup of 525 lbs was light #naturalbodybuilding #hipthrust #glutes #legday
DC HQ half natty lighting #nofilterneeded #naturalbodybuilding #biceps #shredded #striations #veins
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Pro Natural Bodybuilder - Instagram @dchyperstrength
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