40:16
Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension
57:57
Public Pelvic Health Q&A Replay! Dilators, Pain, Prolapse, Sleep, and More...
13:33
POWERFUL Pelvic Floor Affirmations for People with Pelvic Floor Dysfunction
31:51
Perimenopause Tips: Movement, Lifestyle, Hormones & More!
38:47
My Flat Belly Routine for Perimenopause and Menopause-Related Changes πΈπͺ
15:00
Beginner Core for Perimenopause: Hips, Abs, & Pelvic Floor (15 Minutes)
14:07
Kim's Journey from Prolapse to Empowerment: Real Client Story
12:53
Hip Circle Workout for Men (and Women): Manly Hip Circles!
16:47
Standing Workout-Stretches for Butt Clenchers and Tailbone Pain/Tension
16:11
The "20% Workout" for Better Sex β€οΈβπ₯ and Men with PE or ED
10:15
Daily Dynamic Movement for Pelvic Relaxation (QUICK!)
22:15
20-Minute Stretching Video for Abs, Hips, and Groin #pelvicfloorhealth
26:00
Beginner Weightlifting Tips for Prolapse or Bladder Leakage
19:26
Prolapse Safe Weight Workout: Tone, Tighten, & Keep Your Muscle Mass with Prolapse (20-min)
39:28
Prolapse Surgery, One Year Later (Update w/ Nicola Brown)
06:48
βΈοΈ Why I'm pushing pause, and how to get weekly videos from me! π
15:41
Knee, Ankle, & Hip Dynamic Stretching + Core Strengthening
55:13
Relieve Pelvic Pain Naturally (For Women): A Masterclass
08:04
QUICK Core Connection Workout (Short + Intense Total Core, INTERMEDIATE LEVEL)
19:17
Whole-Body Workout for Pelvic Strength (20-Min Mat Workout)
26:05
Seated Chair Workout for Core and Pelvic Floor Strength
02:38
Do social situations make your pelvic floor tense?
22:50
The healing power of non-linear, unstructured movement (dance)!
18:07
Day 11: The JOY of Movement! Fun Standing Core Workout
52:44
Day 10: Tapping for Intuition + Best Psoas Sretches (Mind β Body β Pelvic Health)
10:23
Day 9: Shake it out! Embodiment Workout to RELEASE (Mind β Body β Pelvic Health)
22:40
Day 8: TOTAL hip + core workout! Think Beyond the Pelvic Floor (Mind β Body β Pelvic Health)
18:19
Day 7: "Brain Dump" + FUN Standing Barre Workout! (Mind β Body β Pelvic Health)
24:16
Day 6: Full-Body Self-Massage + Pelvic Clock Exercise (Mind β Body β Pelvic Health)
24:34
Day 5: Tummy Tea + My Favorite Twists for Digestion (Mind β Body β Pelvic Health)
15:42
Day 4: Morning Routine + Top 4 Morning Exercises (Mind β Body β Pelvic Health)
14:12
Day 3: My Favorite Pelvic Floor Stretch + 3-Minute Meditation (Mind β Body β Pelvic Health)
16:29
Day 2: Straddle Stretch + Bowl Breathing (Mind β Body β Pelvic Health)
16:15
Day 1: Best Move for Pelvic Strength + Digital Detox! (Mind β Body β Pelvic Health)
02:03
Mind β Body β Pelvic Health Bootcamp... FREE 10-Day Challenge! β€οΈ
10:15
RELEASE Period Pain + Powerful Body Blessingπ§ββοΈ
09:34
Emerging from 4 Days and Nights in COMPLETE DARKNESS... I learned so much! π€
11:19
Drug-Free Tips for Pelvic Pain Flares or Pelvic Floor Spasms: Relax and Relieve Pain
17:34
Prevent accidental leakage! Pelvic Floor Exercises β Core Primer Workout
10:59
Meditation for Sensual Energy, Pelvic Healing, and Intimacy
29:26
Cozy Cardio Core Workout: Nourish the Heart, Body, and Soul π―οΈ 30 Min
19:17
My Favorite Tools for At-Home Exercise and Embodiment Work
12:01
Meditation to Prepare for Pelvic Surgery β€οΈβπ©Ή
06:18
6-Min Workout: Eliminate Bloat, Improve Digestion, and Increase Peace Over the Holidays!
15:10
15-Min Workout for Inner Thighs β‘ Stretch and Strengthen Tight Adductors
08:19
Quick Meditation for Pelvic Health Challenges (8-Min)
10:10
Help for Rectocele! Morning Routine (Do Daily, 10-Min)
18:01
Meditation for Hypertonic Pelvic Floor and Pelvic Pain: Relaxing Body Scan
16:28
Unlock Your Pelvis! Loosen Up Stiff Hips and Pelvic Floor for More Mobility and Better Sex
09:11
Meditation and Visualization to Build Pelvic Strength β‘πͺβ‘
10:27
Meditation to Prepare for Labor: Smooth Delivery for You, Your Baby, and Your Pelvic Floor
14:00
Meditation for Erectile Dysfunction and Sexual Health Challenges πππ
16:14
Non-Kegel Ways to Improve Sexual Vitality β Partnered or Solo β For Men & Women
09:56
Vacuuming (Hoovering), Lifting, and Household Chores with Prolapse or Pelvic Pain
13:01
What do pelvic floor spasms feel like? Tips + Exercises to Help π
23:22
My Embodiment Story: Behind the Scenes of my Transformation π¦
08:56
How to Minimize Symptoms when Sitting for Long Periods - Exercises and Tips!
36:54
35 min Yin Yoga to Release Physical and Emotional Tension πΈ
39:04
[Sensitive Topic] Sexual Abuse and the Impact on Pelvic Health w/ Jennie Delreeve
20:27
20-Minute Quick Core Yoga for Pelvic Power βοΈ
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About
I'm Dr. Bri! I'm a Doctor of Physical Therapy with a passion for making pelvic wellness fun, accessible, and available to EVERYONE. I offer full-length videos and workouts to educate and empower you: mind, body, spirit, and pelvic floor. π
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