Hi Everyone!
For a long period of time, my body weight was going up and down every few years (at least 30 - 40 pounds). Until I changed my eating habit and started to eat healthy, my body weight and shape became very stable and never got rebound again.
Healthy Eating is not just about eating healthy nutritious food, but also maintaining a balanced lifestyle and satisfying yourself in a healthy way. It can be a fun game when you mix & match different nutritious ingredients, and make tasteless boring food become yummy. If you want to know what i eat to lose weight and stay fit, please subscribe to my channel!