05:12

Five Animal Shape Qi Gong • The Dragon Qi Gong

03:43

Five Animal Shape Qi Gong • The Turtle Qi Gong

00:18

Whipping stick

08:11

Chinese short stick Kung Fu … Whip rod

12:04

Taoist Ba Duan Jin ⋯ 道家八段錦

17:53

TaiChi Five Animal Shape Qigong ⋯ 太極五行養生氣功

02:55

Energy-absorbing Qigong ⋯⋯ 武當採氣功

17:30

Five forms of internal cultivation Chi Gong ⋯ 武當秘傳五形內養功

02:53

Will practicing Tai Chi hurt your knees? Just pay attention to these 5 points ⋯ 練太極拳可能會傷害膝蓋？注意這5點就可以

09:36

Five shape stretching exercises ⋯ 五形抻筋功

04:59

Wudang Short Stick Kong Fu

20:20

Wudang Five Shape Qi Gong ⋯ 武當密傳五形養生功

14:31

Warming up exercises in the morning or before practicing Kong Fu.

18:55

Ancient Eight Section Brocade

09:40

Ba Duan Jin is a body-mind integrated exercise

00:18

Teaching Young Students

00:18

Taoist Duster

02:22

Eight Tai Chi techniques: Peng, Lu, Squeeze, Press, Cai, Lie, Elbow, Kao

17:50

How to Practice Shaolin YiJinJing? • 如何練習少林易筋經？

03:30

Tiger and Crane • 虎鶴雙形功

06:37

Five Animal Play, the 13 form styles passed down in Bozhou, Anhui Province of China

19:13

Traditional Healing Exercises From The Famous YiJinJing Qigong • 少林易筋經康養法

44:47

Chou Style I-Cin-Chin Exercise • 周述官版易筋經全套演示

17:13

Eight Parts of Vajra Kung Fu • Complete Routine

18:09

Immortal Abdominal Rubbing Method • 孫思邈仙人揉腹功

04:34

Taiyi Dragon Swimming Qigong

06:16

Taoist Five-Shape Qigong

04:13

Baduanjin for Health • 健身八段錦

04:19

Cervical Spine Exercises • 頸椎操

05:48

Twelve Meridian Stretching Exercise • 十二經筋拉伸操

07:12

Wudang Dragon Swimming Exercise • 武当太乙游龙功

09:03

Myofascial Straighten Exercise • 十二经筋理筋操

04:16

Baduanjin Demonstration from Shanghai Qigong Research Institute • 上海市氣功研究所传之八段锦

29:59

Method Explained for Baduanjin Internal Kung Fu • 內功八段錦練法講解

58:29

Qigong for Good Digestion • 和胃養脾功

04:15

Nine-round method , immortal belly rub • 九轉延年法、仙人揉腹

24:29

Some Secrets about Ba Duan Jin • 怎樣學習和練好八段錦

02:45

Forget about weight lifting and practice YiJinJing • 放棄健身房，練習易筋經

08:44

The benefits of practicing Yi Jin Jing Daoyin exercises • 易筋經導引十二勢講解

04:38

Closing Method of YiJinJing • 易筋經收氣法

29:05

A 72 years old woman practicing YiJinJing • 72岁老人演练常维桢所传28式易筋经

17:29

Baduanjin, mind and breathing • 道家八段錦心法和呼吸

13:04

Daoyin Liuhe Gong • 導引六合功

27:03

Wudang Baduanjin • 武當八段錦

09:59

Xingshen Zhuang Daoyin Exercise • 形神樁導引動作練習

04:46

岳飞八段锦 • Enhenced Baduanjin

45:39

Shaolin YiJinJing - 12 Power Forms • 少林易筋經十二大勁

13:18

Shaolin Neigong, an Internal KungFu • 少林內功的姿勢

12:16

Wudang Five Form Stretching Kongfu • 武當五形抻筋功

07:08

Wudang Warm-up Exercises • 武當活骨熱身功

09:48

Wudang Baduanjin • 武當八段錦

04:30

Zhang Style Wuqinxi • 張三門五禽戲

04:53

Yue Style Baduanjin • 岳氏八段錦

05:22

Hua Tuo's five-animal play • 流傳千年的華佗五禽戲

04:26

Daoyin Exercise for Lower Blood Pressure • 降血壓導引功

06:26

Internal Kungfu of Bajiquan School • 八極拳易筋經內功

02:49

Shaolin Sitting Baduanjin • 少林坐式八段錦

06:09

Bajiquan Yi Jin Jing • 八極拳易筋經

21:53

Yijinjing from Bajiquan School • 八極門易筋經

04:09

Bajiquan Yijinjing as Taught by Master Li Shuwen • 李書文傳八極拳易筋經