16:17

CALLING ALL GLUTES

01:14

CARA FITNESS WHAT THE LADIES ARE SAYING!

15:59

YOU BROUGHT ME TO MY KNEES - Floor weights for my Over 4o Ladies!

16:26

PILATES ABS for Women Over 40!

16:05

SLOW & CONTROLLED CONDITIONING Great for Women over 40 who have little time to workout!

08:52

9 MIN STANDING STRETCH perfect if getting down on the floor is not for you!

15:58

OOH FOR GLUTES - Perfect to ignite the bum muscles! My ladies over 40, you will love this one!

14:13

HIIT COMBAT- How to work your shoulders, arms, abs and heart all in one quick 15 minute workout!

05:51

5 MIN WHOLE BODY WORKOUT! Perfect for when you are short on time!

05:25

5 MIN TRICEP CHALLENGE to add to the bicep & shoulder challenge!

05:15

5 MIN SHOULDER CHALLENGE to sculpt and tone in a quick workout!

05:21

5 MIN BICEP CHALENGE the perfect way to build thise guns in a quick workout!

09:46

STRETCH IT OUT with me!

17:22

Lower Abs & Pelvic Floor, reat workout for us ladies 40 and over!

15:54

How to Sculpt your legs in 15 mins for Women over 40!

16:25

WHO SAID ADD WEIGHTS? 15 MINUTE GLUTES!

17:03

It's COMBAT time for us ladies over 40!

15:31

Whole Body Workout, perfect for Women Over 40 who are short on time!

05:43

Step Into Your Dream Life Meditation for Women Over 40!

15:51

COMBAT for Woman Over 40! 15 combat moves to get your heart pumping and to shape your shoulders!

16:01

TRICKY TRICEPS FOR WOMEN OVER 40 WITH NO TIME TO WORKOUT!!

05:59

5 MIN TO SCULPT YOUR UPPER BODY SAT IN A CHAIR PERFECT IF YOU HAVE MOBILITY ISSUES!

17:05

LET'S GET STRONG! Are you ready to work with me? Let's do this!

15:42

LOVE BINGO WINGS & MUFFIN TOPS FOR WOMEN 40+

06:00

5 MINUTE KETTLEBELL, perfect women over 40 when you are short on term!

16:29

Pilates control in 15 minutes, great for WOMEN OVER 40!

15:55

15 ABS MOVES in 15 Minutes for busy WOMEN OVER 40!

16:09

15 WEIGHTS MOVES IN 15 MINUTES FOR WOMEN OVER 40

08:18

8 Minute BODY BLAST for WOMEN OVER 40, working your whole body in a quick workout!

11:40

10 MIN Weighted Leg Workout for really sculpting the legs in a quick workout!

17:01

BOTTOM HEAVY BODY MIX fo WOMEN OVER 40 who have very little time to workout!

05:47

LEG BURN IN JUST 5 MINS for women over 40!

05:47

SCULPT YOUR LEGS IN JUST 5 MINUTES for women over 40!

06:52

5 MINS SEATED WEIGHTS a super quick sculpting workout for women over 40!

16:08

LET'S DO INNER THIGHS in just 15 minutes!

05:53

WEIGHTS BURN in just 5 minutes. Amazing for women over 40 who have no time to workout!

06:18

HOW TO SCULPT YOUR LEGS IN JUST 5 MINS FOR WOMEN OVER 40!

05:43

SEXY SHOULDERS IN 5 MINS for women over 40!

15:29

Abs on Fire! How to work your abs in just 15 minutes

07:12

The bum workout with a dumbbell that really works!

06:32

How to work the bingo wings in just 5 minutes with no weights!

05:45

5 Minute workout to work your abdominals!

16:30

SEATED CONTROL is a 15 minute chair workout with weights. Perfect for women over 40!

15:27

15 MINUTE FLOOR CONDITIONING WORKOUT FOR WOMEN OVER 40

01:08

The FLABBY ARM WORKOUT without weights for women over 40!

01:09

13 October 2022

07:36

5 MINS TO SHAPE YOUR SHOULDERS for busy women over 40!

07:37

Are you a busy women over 40 and want to tone your triceps? This 5 MINS TRICEPS workout is for you!

06:06

Women Over 40 let's work the guns in just 5 MINS!

16:28

Legs, Legs & Legs for us ladies over 40!

06:30

FAB IN 5 MINS - 5 MINS TO A FLAT BELLY

16:13

FLOOR WEIGHTS, ARMS & ABS IN 15 MINUTES

16:27

LET'S WORK THE TUM & TUSH in 15 minutes for women over 40

07:18

5 mins to fab weights workout for busy over 40 women!

07:28

5 MIN TO FAB BUM WORKOUT FOR BUSY WOMEN OVER 40

07:11

5 MINS TO FAB ABS

07:42

5 MINS TRICEPS WORKOUT perfect for us busy over 40

16:02

It's a Glute's Day for LADIES OVER 40!

06:16

ARE YOU STRESSED? Try this!

16:33

Women Over 40 TRICEPS & WEIGHTS CHAIR CHALLENGE