32:29

Body Tone with Nikki using resistance bands (30 min) 13.07.2021

31:00

Body Tone with Nikki (30 min) 06.07.2021

31:17

Body Tone with Nikki (30 min) 29.06.2021

29:39

Body Tone with Nikki (30 min) 22.06.2021

30:28

Body Tone with Nikki (30 min) 15.06.2021

31:35

Body Tone with Nikki (30 min) 08.06.2021

31:06

Body Tone Upper Body with Nikki (30 min) 01.06.2021

29:43

Body Tone - Upper Body with Nikki (30 min) 25.05.2021

27:17

Back to the Mat LIVE with Jodie

24:40

Tabata HIIT with Nikki (25 min)

18:31

Back to the Mat LIVE with Jodie PART 2

13:37

Back to the Mat LIVE with Jodie PART 1

30:08

LIIT (low impact interval training) with Nikki (30 min)

32:08

Body Tone with Nikki (30 min) 18.05.2021

27:53

HIIT Bodyweight Strength & Cardio Circuit with Nikki (30 min)

32:53

Back to the Gym- Warming up for squats and deadlifts

27:02

HIIT Cardio with Nikki (30 min)

34:50

Back to the Mat LIVE with Jodie- warm up for the gym

26:04

Low Impact Interval Training (LIIT) with Nikki (25 min)

30:28

HIIT Cardio and Bodyweight Strength with Nikki (30 min)

20:24

Back to the mat- PHA Live with Jodie CONTINUED

11:37

Back to the Mat- PHA LIVE with Jodie PART 1

36:57

Yin Yang Yoga with Fleur

30:13

HIIT Weights Circuit with Nikki (30 min)

28:15

Back to the Mat LIVE with Jodie Cardio and upper body

00:06

Back to the Mat live with Jodie- Cardio and upper body

32:25

HIIT Weights Circuit (low impact) with Nikki (30 min)

11:30

Back to the Mat LIVE with Jodie

29:11

HIIT Squat Challenge with Nikki (30 min)

33:57

Back to the Mat LIVE with Jodie standish- Beginners core and cardio workout

28:09

Low impact HIIT circuit using weights with Nikki (30 min)

28:56

Back to the Mat LIVE with Jodie

28:55

Cardio HIIT with Nikki (30 min)

29:29

Weights HIIT Circuit with Nikki (30 min)

32:19

Back to the Mat live with Jodie Standish- Core cardio

30:42

Bodyweight Circuit with Nikki (30 min)

30:08

Back to the mat LIVE with Jodie- Core and upper body focus

28:00

Weight Circuit HIIT with Nikki (30 min)

31:57

Back to the mat LIVE with Jodie Beginners squat focus

31:28

BOSU - The Body Toning Class

31:05

Low Impact HIIT Circuit with Nikki (30 min)

31:01

back to the mat with Jodie Standish LIVE

28:31

Bodyweight Circuit HIIT with Nikki (30 min)

33:29

Back to the mat mobility and cardio with personal trainer Jodie

27:27

HIIT Bodyweight Circuit with Nikki (30 min)

28:28

Back to the mat LIVE with Personal Trainer Jodie Standish

25:37

Tabata HIIT with Nikki (25 min)

32:33

Back to the mat with @standfit_and_healthy

29:59

Xmas Salsa Workout with @ArletaOnTrack Dec #3

26:01

HIIT with Nikki

24:49

HIIT with Nikki

29:32

Classic Pop Workout

29:45

Salsa Workout with @arletaontrack December #1 Featuring Xmas 2 Xmas songs

30:16

HIIT Weights Circuit with Nikki (30 min)

32:33

30 minute Back to the Mat with Jodie

26:06

HIIT low impact circuit with Nikki (30 min)

30:14

Salsa Workout with ArletaOnTrack November #2

28:04

Classic Pop Workout

30:49

Salsa Workout with ArletaOnTrack November #1