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Dark Blue Nutrition @UC8Gdcde0UUB4bfWUBJn3vdg@youtube.com

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Hey there! Iā€™m Katie, a Registered Dietitian Nutritionist an


23:39
20-min Bala Ring Workout (Pilates-Strength Hybrid Routine)
14:48
4 Mistakes That Make Insulin Resistance WORSE (and how to fix them FAST!)
11:14
Your Low-Blood Sugar Survival Guide (Reactive Hypoglycemia)
08:04
This Changed my ENTIRE Gym Aesthetic in āœØSECONDSāœØ
18:16
Dietitianā€™s Top Supplements for PCOS (These ACTUALLY WORK!)
16:24
The Unexpected Habit That *REALLY* Wrecks your Nutrition & Fitness (ā€¦and how to FIX it)
16:05
15-min Yoga Block Strength Workout (No Weights Needed!)
21:13
Quick & Easy Makeup Routine for Moms (Glowy GRWM + Life Updates)
18:11
15-min Summer Strength Combo Moves Workout
12:57
Your FULL Guide to Blood Sugar Balance (ALL day long!)
16:44
7 Radical Mindset Shifts To Heal Your Relationship with Food (Brutally Honest)
16:02
The *Perfect* Shorts for Pregnancy + Postpartum (NO MORE FULL PANEL!)
19:46
20-min Beginner Yoga for Tight Hamstrings & Glutes
11:16
*WATCH THIS* before you buy another supplement!
19:23
DIETITIAN: I don't recommend low-carb for better blood sugar (here's why!)
07:51
5 Easy Hacks That Balance Your Blood Sugar FAST (Dietitian Tips)
18:12
15-minute Yoga Sculpt Workout (Beginner-Friendly)
12:24
Why Weight Loss Goals DON'T Work (and what to do instead)
13:06
4 *game-changing* habits to boost productivity as a working mom
09:29
BEST Dumbbells For Your Home Gym | WeGym Review & Comparison
27:38
Yoga with Weights | 30 min Power Yoga Routine
13:41
Are We Lying To Our Kids About Food?
12:34
How to Reduce Facial Puffiness + Bloating | PCOS MOON FACE
08:01
DIETITIAN REVIEW: Perelel vitamins | Worth the $$?!
18:20
Are Greens Powders Worth the $$? | Live it Up Greens Review
19:17
Blood Sugar, PCOS & Hormonal Acne | GRWM Chatty Q&A
09:22
3 Effective Ways to Get Your Period Back FAST! (PCOS + Hypothalamic Amenorrhea)
04:41
Ritual vs. Perelel: Which Prenatal is Best?
01:55
What is Ovasitol? PCOS Dietitian Answers
12:22
I Tried Soft Kettlebells & Here's Why They're a Game-Changer
24:34
12 Health & Fitness Gifts For New Moms (That DON'T Suck!)
18:32
What Supplements I Take & Why (As a Dietitian Postpartum)
22:31
10 Life-Changing Mindful Eating Hacks That Really Work (Dietitian Tips)
18:40
I Tried BuffBunny's New Fitness App So You Don't Have To // Grounds App Review
24:20
Are RDs Paid to Push Junk Food? Breaking Down the Washington Post Claims
40:47
3rd Trimester, Labor & Delivery Q&A: 20 Questions With a 1st-time Dietitian Mama
27:54
Dietitian Exposes Bizarre Nutrition Trends of the Internet | Fruitarian, Apple Cider Vinegar, Keto
16:37
Is OWYN Protein Worth Your $$? Let's Find Out! | Dietitian Review šŸŒ±
14:27
5 Crucial Questions to Ask Before Trying Wegovy or Ozempic...
18:01
15-min Mindful Eating Meditation for Beginners | Re-learn Your Hunger Cues with a Dietitian
12:16
5 PCOS MYTHS To Avoid (From A PCOS Dietitian)
09:31
4 Steps to FIX Blood Sugar Imbalances NATURALLY! (PCOS, Diabetes & Insulin Resistance)
01:28
DIETITIAN Reviews OWYN Protein Shakes in 90 seconds šŸŒ±
17:04
MASTERING Your Hunger Cues: 5 Essential Tips from a Dietitian
14:42
Is Coffee BAD for PCOS? Dietitian Explains
23:29
How to Work With Dietitian Nutritionist (RD/RDN) On Any Budget!
10:05
Fact or Fiction: Do Foods Really Help Burn Fat? Dietitian Explains
20:47
These Common Habits Will Sabotage Healthy Eating
01:11
šŸ What "Healthy Eating" REALLY Means (from a Dietitian Nutritionist)
13:50
Beginnerā€™s COMPLETE Guide to Manage Insulin Resistance
20:06
I Ditched Calorie Counting ā€“ Here's Why You Should Too! Dietitian Advice
25:10
5 Mistakes I Made As a Recovered Dieter (You Can Avoid These!)
29:59
Ozempic Controversy: A Healthy Solution or A Risky Shortcut?
31:03
I'M PREGNANT! šŸŽ‰ 1st Trimester Q&A | Cravings, Nutrition & How Things Are Going
15:28
Can Your Health Improve with ChatGPT? A Dietitian Tells All
27:02
Breaking Down Popular Nutrition Controversies | Dietitian vs. Reddit
20:58
Top 5 Overhyped Diet Rules Debunked by a Dietitian
23:57
Dietitian Debunks WORST Nutrition Advice on Twitter
13:23
STOP Sabotaging Your Weight Loss Efforts | Advice From A Dietitian
19:05
7 Types of Hunger That Influence Your Appetite (Learn These To Stop Emotional Eating!)