Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Peace Everyone. We are up to 151 subscribers!
I’m very thankful for those of your who trust me enough to subscribe.
One question: WHAT DO YOU WANT TO KNOW MORE ABOUT? (With regards to lifting, nutrition, healing, martial arts?)
I would really like to know what you all would appreciate learning more about.
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Knowing others is intelligence;
knowing yourself is true wisdom.
Mastering others is strength;
mastering yourself is true power.
- Lao Tzu (Tao Te Ching)
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The supreme art of war is to subdue the enemy without fighting.
- Sun Tzu (Art of War)
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The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things.
- Miyamoto Musashi (Book of Five Rings)
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Guys Seek The Secret To Being More Masculine, Yet Don’t Cover The Basics First:
1. Sleep 7 to 9 Hours Every Night
2. Lift Weights 3 to 6 Times Per Week
3. Eat 0.7 to 1 Gram of Protein Per Pound of Bodyweight
4. Eat At Least 80% Whole Foods and At Most 20% Ultra Processed Junk Food
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The Curse of Black and Brown Skin:
1. The Darker Your Skin, The Higher Your Nutrient Requirements
2. Black, Hispanic and Native American People Have the Highest Poverty Rate In The US
3. Low Income Families Have Children Who Are Significantly More Likely To Experience Type 2 Diabetes
This is to Say NOTHING of the Socio-Racial Dynamic in this Country.
Let’s Get to Work.
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Having a Deeper Skin Pigment is a Responsibility Most Black and Brown People Take For Granted.
The Negative Effects of:
1. Drinking
2. Smoking
3. Bad Diet
Are Even Worse On Us, Partly Due to How High Our Nutrition Needs Are Compared to the Rest of Peoples.
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When Doctors Say Your Illness May Be Genetic, They Are Not Only Referring to Your Individual Family.
There’s a Reason Why Black and Brown People Lead In Diabetes and Heart Disease.
It’s Partly Due to the Fact That Most of Us Eat Mostly:
1. Flesh Instead of Plants
2. Processed Foods Instead of Whole Foods
3. Sugar Dense Instead of Pigment Dense Foods
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We finally got over 100 subscribers. Thank you very much for your support. I do hope you are getting value from the content.
However, I am still in the dark about what you all want to hear about.
Please leave some feedback on some topics you want and I’ll consider making them if it’s within my natural scope of interests or not too far beyond.
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Just released a video about How Mental Health is a Fraud.
What is your experience with mental health and attempting to have it under control?
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Insights on Self Empowerment Through:
1. Physical Training
2. Proper Nutrition
3. Psychological Improvement
We Use These Tools to Navigate The Modern World Growing Increasingly Full of Toxins and Pollutants That Distort Our Sense of Connection to Our True Selves.
The Self That Is Closer To Light Than It Is Flesh.
Coaching and Courses Coming Soon.
I Appreciate Your Support, Feedback and Engagement.