03:22

The Teen Mental Health Crisis and the Fit X BeHEARD Collaboration

04:32

It's a Little Thing

01:08

Teen Stressors

01:01

Teen Coping Strategies

01:39

Teen Mental Health Stigma

01:18

Breathe like a bumble bee! Spanish breathing exercises

01:07

Breathe like a bunny! Spanish breathing exercise

01:06

Breathe like a lion! Spanish breathing exercise

00:57

What Worked For Me: MOOD!

01:31

Breath like a bear! Spanish Breathing Exercise

01:27

Katrina's Fit Favorites

01:27

Brittney's Fit Favorites

02:29

Relájate con Dakota (Relax with Dakota)

02:06

La primicia sobre el azúcar ( The Scoop on Sugar)

02:28

Reconocer sentimientos y emociones (Recognizing Feelings and Emotions)

06:45

Ejercicios de respiración animal (Animal Breathing Exercises)

05:42

Learning About Kidneys

02:20

5 Sentidos en 5 Minutos (5 Sense in 5 Minutes)

02:16

What is Sanford fit?

01:59

Recognizing Feelings and Emotions

05:28

Flip's Fit Picks: A Would You Rather Game for Kids

00:50

What Worked for Me: MOVE Edition

00:52

What Worked for Me: FOOD Edition

00:51

What Worked for Me: RECHARGE Edition

02:19

Relax with Dakota

06:45

Animal Breathing Exercises

02:14

5 Senses in 5 Minutes

01:42

What Sugar Does to Your Body

01:57

What Stress Does to Your Body

01:58

What Sleep Does to Your Body

04:18

Rainbow Snack Ramble

03:08

Flip or Freeze

04:12

Countdown to Calm

05:14

Brain Rain

00:27

Play with your food!

00:43

H2O So Good!

00:33

Eat The Rainbow: Yellow Foods

00:33

Eat The Rainbow: White Foods

00:44

Pack A Snack

00:33

Eat The Rainbow: Red Foods

00:43

Snack N Go

00:33

Eat The Rainbow: Green Foods

00:33

Eat The Rainbow: Blue & Purple Foods

00:33

Eat The Rainbow: Orange Foods

00:41

Snack Idea! Cracker Stacker

00:41

Toss That Thought

01:05

Upgrade Your Encouragement

00:53

Weather Report

00:46

Shake It Out

00:35

Prepare for Self-Care!

00:48

Keep Cool Mantra

01:05

FIT Power Up with Team Sports

01:52

FIT Quiz - Recharge

02:01

FIT Quiz - Mood

01:46

FIT Quiz - Move

01:57

FIT Quiz - Food

03:55

FIT Workout - Yoga Flow

05:09

FIT Workout - Jump Rope Hula Hoop

05:25

FIT Workout - Full Body Workout

03:32

FIT Workout - Fit Boost Sports