10:26

Healthy Bones Exercises with Zoisa Holder, 4U Pilates

58:06

Shaping Men's Mindsets: Time for change.

42:10

Change, Challenge, Adaptability and Resilience

36:17

Overwhelm and burnout in adults and children

01:09:28

Overcoming Long Term Pain

51:38

Sue Hitzmann's invaluable insights shared with 4U Pilates & Wellbeing

46:00

Allergies and Menopause - what's the connection?

01:00

Cold and Flu Remedies: Dispelling the Myths.

43:39

Unlocking Immune Power for Better Posture & Movement

02:20

Digestion and the immune system - Laura Knowles and Zoisa Holder discuss

02:51

How your Immune System affects your posture

02:36

Surprising ways gender impacts the immune system..... Laura Knowles explains

55:53

5 common teenage health mistakes

03:14

Overcoming Injury Limitations - Regaining Your Strength and Mobility…

01:42

Release Emotional Stress with Cross Crawl Techniques

01:34

Kinesiology Foundation Course - Looking for a way to grow your health and wellness business?

04:21

How kind is your self talk? And why that impacts your health

01:30

Find your tribe - who can you reach out to?

01:39

Feeling like a shadow of yourself?

02:12

Does your body creak when you move?

02:55

The Gut System: Signs of system overwhelm in our skin

03:59

The brain system and our skin - signs of system overwhelm

03:13

The heart system and our skin - signs of system overwhelm

03:22

CONNECTIVE TISSUE SYSTEM AND OUR SKIN signs of system overwhelm

05:44

Getting under your skin - hydration is key!

04:53

What's your skin regime and why is that important?

00:56

Are you living with pain? Kinesiology could help!

00:31

What are the most common skin conditions and how many people does it affect in the UK?

08:28

Skin condition causes - why do you get dry or inflammatory skin?

05:39

Skin and Hormones – what’s going on? What is the connection?

08:02

How does our skin support, protect and help our health and wellbeing?

05:00

GOOD HEALTH - THE FUNDAMENTALS - QUESTION 4 - am I supported?

08:30

GOOD HEALTH - THE FUNDAMENTALS - QUESTION 1 - AM I SAFE?

06:47

When your blood tests says your normal, but you are still in pain!

00:32

Integrated Health lets find the solution

03:06

The heart system - our feelings and emotions

04:06

it's ok not to be ok... dealing with our emotions with Zoisa Holder

02:48

how blood sugar levels affect our emotions... Zoisa Holder explains

04:00

The brain system - brain-fog, overwhelm and overload....

02:41

THE GUT SYSTEM & STRUCTURAL IMBALANCES - Part three: The gut system and the hamstrings

02:16

THE GUT SYSTEM & STRUCTURAL IMBALANCES - Part 2: The muscle meridian organ connection

02:16

THE GUT SYSTEM & STRUCTURAL IMBALANCES - what's the connection? Zoisa Holder explains

03:16

Functional Kinesiology Training Weekend 5 With Zoisa Holder

06:26

Overload, overwhelm and creating balance… Your connective tissue system and Movement...

02:08

Want more from your personal training? Zoisa Holder 4U Pilates & Wellbeing

00:51

My Functional Kinesiology Foundation Course Weekend 4 - what's coming up?

00:36

Every day is a new opportunity to create the life you love.....

06:19

Why combine Pilates and Kinesiology? Zoisa Holder Explains....

07:09

Functional Kinesiology & the Electrical Realm - Zoisa Holder explains

06:51

How do you know if you have a food intolerance? Zoisa Holder Explains..

05:26

Biochemistry - why is it important? Zoisa Holder Explains....

02:51

Biochemical – what does it mean? Zoisa Holder Explains.....

05:28

Functional Kinesiology Foundation Course with Zoisa Holder. Weekend 1 Review and round -up

05:39

Finding YOUR focus YOUR way! With Zoisa Holder

05:28

Functional Kinesiology Foundation Course Weekend 1 round up

05:09

Hydration - why is it important? Zoisa Holder explains....

18:49

Understanding your grief - with Zoisa Holder, 4U Pilates & Wellbeing

07:09

Integrated health - it's all connected! Zoisa Holder explains...

04:56

Health, whole health and the bigger picture. What does that mean? Zoisa Holder Explains:

02:32

What are your sleep related habits? And how do they impact on your health?