07:46

Yin Breaths with Jo: Inner Legs & Groin (Liver Meridian)

06:37

Acu Quickies with Jo: Menstrual Health

10:21

MFR Shorts with Jo: Freeing the Feet

08:03

Yin Breaths with Jo: Glutes (Gallbladder Meridian)

06:12

Acu Quickies with Jo: Curbing Nausea

07:43

MFR Shorts with Jo: Liberating the Lower Back - Part 2

08:50

Yin Breaths with Jo: Feet, Ankles & Toes Stretch (Kidney Meridian)

05:40

Acu Quickies with Jo: Enhancing Mental Clarity

07:46

Yin Breaths with Jo: Spine Stretch (Bladder Meridian)

06:53

Acu Quickies with Jo: Improving Digestion

08:04

MFR Shorts with Jo: Releasing the Neck - Part 3

07:09

Yin Breaths with Jo: Shoulder & Upper Back (Small Intestine & Triple Burner Meridians)

06:51

Acu Quickies with Jo: Alleviating Allergies

07:02

MFR Shorts with Jo: Easing the Wrists

07:18

Yin Breaths with Jo: Wrist Stretch (Heart & Pericardium Meridians)

06:19

Acu Quickies with Jo: Relieving Headaches

05:28

MFR Shorts with Jo: Mobilising the Shoulders - Part 2

06:58

Yin Breaths with Jo: Chest Opening (Spleen Meridian)

07:27

Acu Quickies with Jo: Remedying Insomnia

09:09

MFR Shorts with Jo: Releasing the Neck - Part 2

02:29

Preview: Ashtanga-Inspired with Jo - Sequence 1

42:29

Elementals Meditation: Space

02:02

Preview: MyoYin with Jo - Sequence 2

02:17

Preview: Sun Salutations with Jo - Sequence 3

02:32

Preview: Vinyasa with Jo - Sequence 5

09:55

Yin Breaths with Jo: Hip Flexors & Quad Stretch (Stomach Meridian)

02:26

Preview: Meridian Yin with Jo - Sequence 6: Gallbladder & Liver

08:45

Acu Quickies with Jo: Boost your Immune System

07:58

MFR Shorts with Jo: Liberating the Lower Back - Part 1

08:40

Yin Breaths with Jo: Neck Stretches (Large Intestine Meridian)

02:21

Preview: Meridian Yin with Jo - Sequence 5: Pericardium & Triple Burner

02:03

Preview: Ashtanga-Inspired with Jo - Sequence 2

01:38

Preview: Yin Yang with Jo - Sequence 2

09:22

Acu Quickies with Jo: Improving Kidney Health

04:58

Moon Salutations with Jo

07:59

MFR Shorts with Jo: Mobilising the Shoulders - Part 1

38:47

Full Moon Meditation

09:21

Yin Breaths with Jo: Shoulder & Arm Stretch (Lung meridian)

07:39

Acu Quickies with Jo: Feeling Calm & Balanced

02:25

Preview: Vinyasa with Jo - Sequence 4

02:43

Preview: Sun Salutations with Jo - Sequence 2

08:29

MFR Shorts with Jo: Releasing the Neck - Part 1

02:06

Preview: Meridian Yin with Jo - Sequence 4: Bladder & Kidney

41:52

Elementals Meditation: Air

03:05

Preview: Yin Yang with Jo - Sequence 1

02:28

Preview: Meridian Yin with Jo - Sequence 3: Heart & Small Intestine

02:49

Preview: MyoYin with Jo - Sequence 1

02:40

Preview: Vinyasa with Jo - Sequence 3

03:07

Preview: Hatha with Jo - Sequence 2

36:44

Elementals Meditation: Fire

03:55

Sun Salutations with Jo: Surya Namaskar B

02:51

Sun Salutations with Jo: Surya Namaskar A

01:39

Preview: Meridian Yin with Jo - Sequence 2: Stomach & Spleen

05:03

Sun Salutations with Jo: Sivananda Surya Namaskar

02:34

Preview: Vinyasa with Jo - Sequence 2

02:39

Preview: Sun Salutations with Jo - Sequence 1

38:07

Elementals Meditation: Water

01:36

Preview: Meridian Yin with Jo - Sequence 1: Lung & Large Intestine

02:42

Preview: Hatha with Jo - Sequence 1

29:51

Elementals Meditation: Earth