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How to Set Up Calories for Fat Loss | Easy & Accurate Way
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Energy Intake VS Energy Output EXPLAINED | Includes 12 Studies
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Low Carb High Fat VS High Carb Low Fat Diet for Fat Loss | Optimal Macro Split
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OPTIMAL Protein Intake for FAT LOSS. |Keep your muscle & Get SHREDDED
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Five Mistakes To Avoid When Getting Ripped for 2021 Summer
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BEST Five veggies For Getting RIPPED (Science Based).
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Finding Your IDEAL Body Fat Percentage. Lean VS Ripped body...
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OPTIMAL Body Fat Percentage For Men (With Examples)
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How To Stay Motivated To Eat Healthy and Workout? Try These Two Effective Strategies.
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How to stay motivated to eat healthy and workout? Three science-based tips.
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How can I find motivation to lose weight? Part 2
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How can I find motivation to lose weight? Part 1
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Introduction To my Channel
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About
Hey, I'm Mantas and I am passionate about building athletic and aesthetic body. In this channel you will learn how to stay lean year-round and build muscle using science.
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