15:17

Meditation on Our Inner Essence - Sat Chit Ananda

10:05

How to Set Up for Restorative Resting Butterfly Pose - Create Ease and Calm for Body-Mind

20:30

Inward Journey Meditation - Travel Through Your Inner Landscape

03:09

Choose to Bless the World by Rebecca Ann Parker -- Poem Reading

20:02

A Meditation for Healing and Wholeness through Self Love

14:39

Guided Meditation: Body Scan to Soften

13:32

Seeding Your 'Sankalpa' - A Yoga Nidra Practice

13:50

Word Resonance Meditation for Setting Sankalpa (Heart-based Intention)

13:35

Expand Your Meditative Practice with Standing Moving Meditation

16:41

Guided Meditation - Scanning the Body with Awareness, Acceptance and Appreciation

14:55

Release Leg Tension with Yoga & Therapeutic Ball-work

07:36

How to Sit with Our Difficult Emotions: Heart Focused Breathing + Vipassana Practice

16:06

Yoga Nidra for Deep Relaxation

07:26

Arm & Shoulder Fascial Release - An Experience of Interoception & Propioception

01:37

Hold the Light and Still Love - A Poem

22:14

Self-Healing Yoga: Harnessing Love to Process Fear

12:45

Self-Healing Yoga: Discerning What the Body is Telling You

10:41

Therapeutic Yoga Exercises: 10 Minute Upper Body & Shoulder Release

19:07

Qigong Movements for Energy Clearing and Chakra Balancing

26:11

Self Love on the Mat - A Gentle Restorative Yoga Practice

27:07

Self-Healing Snippets: Heart Focused Breathing, Body Tapping & Face Marma Massage

04:54

Root Chakra Visualization with Pelvic Rocking

01:41

"True Worth" - Message from the 'Soulful Woman' Card Deck

16:29

'Raise the Vibe' Guided Meditations: Streaming Source Energy (Crown Chakra)

19:47

'Raise the Vibe' Guided Meditations: Imagination Visualization (Third Eye Chakra)

17:56

'Raise the Vibe' Guided Meditations: Listening to Silence (Throat Chakra)

16:46

'Raise the Vibe' Guided Meditations: Spread the Word... BALANCE (Heart Chakra Meditation)

18:46

'Raise the Vibe' Guided Meditations: Spread the Word... COURAGE (Meditation for Solar Plexus Chakra)

22:09

'Raise the Vibe' Meditations: Spread the Word... CREATE (Sacral Chakra Meditation)

20:33

'Raise the Vibe' Guided Meditations: Spread the Word... ROOTED (Meditation on Root Chakra)

28:19

Simple Self Care: Awaken & Appreciate with Body Tapping

15:05

'Raise the Vibe' Guided Meditations: Connecting to Sound

21:56

'Raise the Vibe' Guided Meditations: Spread the Word... AWARENESS

14:14

'Raise the Vibe' Guided Meditations: Spread the Word... LAUGHTER

17:58

Therapeutic Ball Work and Yoga - A Powerful Combo for Greater Self-Awareness and Self Healing

17:18

'Raise the Vibe' Guided Meditations: Spread the Word... OM

15:53

'Raise the Vibe' Meditations: Spread the Word... FLOW

19:24

'Raise the Vibe' Meditations: One with NATURE

17:34

'Raise the Vibe' Meditations: Spread the Word... NURTURE

44:05

CHITTA Yoga: Wake Up & Shake Up the Joints

17:04

'Raise the Vibe' Guided Meditations: Spread the Word... HARMONY

20:30

Raise the Vibe' Guided Meditations: Spread the Word... CLARITY

14:07

'Raise the Vibe' Guided Meditations: Visual Meditation for FOCUS

13:34

'Raise the Vibe' Guided Meditations: Spread the Word... EASE

18:10

'Raise the Vibe' Guided Meditations: Spread the Word... SAFE

18:06

'Raise the Vibe' Guided Meditations: Spread the Word... GROUNDED

15:36

'Raise the Vibe' Guided Meditations: Spread the Word... CONNECTION

38:03

CHITTA Yoga: Easing Stiffness through Undulation

15:02

'Raise the Vibe' Guided Meditations: Spread the Word... RENEWAL

14:28

'Raise the Vibe' Guided Meditations: Spread the Word...AWAKENED

13:09

'Raise the Vibe' Guided Meditations: Spread the Word... PLAY

11:29

'Raise the Vibe' Meditations: Spread the Word... CURIOSITY

13:34

'Raise the Vibe Meditations': Spread the Word... SELF-LOVE

27:18

Self Massage Practices to Ease Tension from the Face, Jaw & Neck

13:24

'Raise the Vibe' Guided Meditations: Spread the Word... Wonder

01:01:15

CHITTA Yoga: Snow Day Back Soother

14:54

'Raise the Vibe' Guided Meditations: Spread the Word... PRESENCE

02:18

A Reading of 'On Reason and Passion'

14:09

'Raise the Vibe' Guided Meditations: Spread the Word... Legacy of Love

17:38

CHITTA Yoga: Tension Relieving, Mood Boosting Practice