27:40

Posture and Balance: Connection and Integration

27:05

Correcting Extension Faults with Therapeutic Yoga

28:32

Strengthening the Chest and Triceps

19:13

Target Multiple Muscle Groups

30:44

Chair Exercise Routine with Cognitive Exercises

25:45

Introduction to Bone Marrow Cleansing with Qigong

23:51

Balancing Muscles for Daily Function

36:08

Find your Ideal Standing Posture

21:32

Cardio-Respiratory Exercise

27:32

Salsa, Squatting and Stretching

16:58

Seated and Standing Chair Stretches

46:13

The Boxer's Step

25:38

Posture and Balance: Standing and Weight Shifting

25:31

Therapeutic Yoga for Low Back Pain Relief

29:48

Heel Raises and Bicep Curls

30:07

Chair Exercise and Sports Drills

25:03

Exploring the Five Elements through Qigong Practice

21:46

Upper Body Strength

27:39

Improving Movement and Alleviating Stress

28:51

Rotation Exercises

26:26

Standing Cardio and Upper Body Workout

11:47

Increasing range of motion in the upper body

46:30

Extending Your Punch

28:55

Posture and Balance: Contract and Allign

29:05

Isometric Full Body Workout

27:32

Gentle Core Strengthening with Therapeutic Yoga

26:58

Qigong Exercises for Neck and Shoulders

29:30

Core and Cardio Workout Program

20:06

Strengthening and Flexibility Exercises

23:32

Techniques and Tips for Daily Function

27:28

Enhancing Body Awareness and Mobility with the Foam Roller

30:22

Strength Training

25:39

Cardio, Leg Strength, and Balance Workout

11:30

Chair Stretch: Arms and Wrists

45:02

From Basics to Combinations

22:23

Balance and Coordination Exercises

23:12

Side Lying Gentle Core Strength

29:33

Hip Openers and Ankle Work

27:57

Light Squats and Learning the Grapevine

21:14

Building Strength and Balance with Yoga

23:42

Exploring Grounding in Qigong

29:06

Fall Prevention and Balance Improvement

19:32

Gentle Core Strengthening Exercises from a Back Lying Position

23:53

Mastering Control in Exercise: A Focus on Major Muscle Groups

28:23

Mastering Pilates with the Circle

45:02

New Combinations

16:16

Gentle Core Exercises in Prone Position

30:18

Upper Body Workout with Emphasis on Posture and Breathing

15:37

Breath and Movement: A Mindful Practice

28:30

Strengthening All of the Major Muscles

19:25

Seated Core Strengthening and Flexibility Exercises

26:09

Qigong: Focusing on Balance

37:00

Movement Improvement: Enhancing Workouts with Floor Exercises and Props

15:26

Chair Stretch: Stretch the Hips, Back and Ankles

27:26

Full Body Fitness Session

14:03

Gentle Core Strengthening and Posture Improvement

25:19

Managing Stress through Breathing Exercises and Mindful Choices

28:47

Full Body Chair Workout

26:23

Qigong: Posture, Breath, and Energy Connection

20:10

Comprehensive Guide to Plank and Stretching Exercises