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Vitality @UC84Cz2Z1wMjcwU2JDFj5DRg@youtube.com

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My name is Viktor and this channel is all about tutorials, w


08:33
STOP Doing PLANKS Like This | 7 Common Mistakes
07:11
How To 1-ARM ELBOW LEVER | Steps, Tips & Progress
06:15
15 Parallel Bar Exercises | Dip Bar Variations
15:36
15 min Upper Body Home Workout (Follow Along) | No Equipment | All Levels
06:00
5 Mistakes That Got Me Injured (AVOID)
06:32
How To CHAIR FREEZE | Breakdance Beginner Tutorial
08:02
20 Exercises To Start Calisthenics | Beginner Tutorial
20:43
20 Min Calisthenics Workout | No Equipment | All Levels
04:39
8 Beginner Exercises For A Bigger Triceps | Bodyweight & Dumbbells
06:39
How To PISTOL SQUAT | Technique, Steps & Tips
08:03
Why Some People Never Gain Weight | Genetics & Fitness
09:43
How To HANDSTAND PRESS in 3 Steps | + Tips & Exercises
20:31
20 Min High-Intensity LOWER BODY Workout | Abs, Core & Legs | No Equipment | All Levels
06:20
How To ELBOW FREEZE in 5 Steps | Beginner Breakdance Tutorial
05:47
Learn Your First Pull-Up | Step-by-Step Guide for Beginners
05:11
5 Tips To Master The Frog Stand | Calisthenics Beginner Tutorial
08:05
The Impact of Caffeine On Muscle Growth, Fat Loss & Physical Performance
08:02
7 Best Biceps Exercises With Your Bodyweight | No Weights
15:31
15 min Calisthenics Workout | No Equipment | All Levels
07:15
BODY TENSION in Breakdance & Calisthenics | What It Is & Why It Is Important
04:41
Learn The SHOULDER FREEZE in 5 Min | Breakdance Beginner Tutorial
06:16
3 Types of Crunches & How To Do Them Correctly | Ab Exercises For Beginners
05:30
How To Planche Lean Correctly | Calisthenics Beginner Tutorial
07:35
How To BACKSPIN | Breakdance Beginner Tutorial + Tips
06:52
7 Great Exercises To Start Calisthenics | Beginner Tutorial + Tips
05:05
5 Most Common Pull Up Mistakes - & How To Fix Them
20:29
20 Min UPPER BODY WORKOUT | No Equipment | All Levels
04:15
20 Lower Body Stretching Exercises To Improve Flexibility
07:36
How To One Arm Push Up in 5 Steps | Prerequisites, Technique, Steps & Exercises
05:26
10 Facts About SUGAR You Probably Didn't Know
04:16
How To Train & Make Progress During Winter Time โ„๏ธ
05:05
8 Great Exercises To Burn Fat At Home ๐Ÿ”ฅ | No Equipment
06:24
50 Push Up Variations | Ranked From Easy To Extreme
10:29
10 Min Tuck Planche Workout | All Levels
08:51
How To TURTLE FREEZE | Beginner Breakdance Tutorial
04:46
Pull Ups vs Chin Ups | Differences & Benefits
07:04
How STRESS Is Killing Your Gains | Effect of Cortisol on Physical Performance
06:22
5 Exercises To Master The Tuck Planche
05:15
Increase Your Pull-Up Reps! | 5 Tips
05:25
The Most ANNOYING Moves & Exercises (My Top 5)
06:26
How Often Should You Work Out? Can You Train Everyday? | Real Talk
05:32
50 Exercises On A Pull Up Bar | Ranked From Easy To Extreme
15:39
15 min Abs & Core Workout | All Levels | No Equipment
05:00
How To Do DIPS Correctly | Maximize Gains From Dips
04:38
How To Do The WORM - Crash The Next Party | Breakdance Tutorial
08:06
The PERFECT Handstand โ€“ Helpful Tips & Correct Technique
11:18
How To FRONT LEVER | Progress, Steps, Tips & Exercises
08:24
Animal Protein vs Plant Protein | Quality, Longevity & Muscle Growth
03:17
33 Upper Body Stretches To Improve Flexibility
15:39
15 Min Push Up Workout | All Levels | Chest, Arms & Shoulders
08:15
6 Great Exercises To Learn The Handstand | Calisthenics Tutorial
06:30
How To BABY FREEZE (+ Common Mistakes) | Breakdance Beginner Tutorial
09:10
6 Most Popular FITNESS DIETS Explained ๐Ÿณ | Intermittent Fasting, Keto, Mediterranean & co.
07:29
5 Ultimate Tips to Learn Calisthenics Skills FASTER
05:55
Exercises for Strong Wrists | Build Wrist Strength & Stability
09:31
5 Easy Freeze Combinations Everybody Can Learn | Breakdance Tutorial
06:49
How to Start Calisthenics At Home WITHOUT Equipment | Beginnerโ€™s Guide
11:34
Rookie, Average or Fitness Guru? Test your Fitness IQ | The Ultimate Fitness Quiz
06:40
NEVER Do Push Ups Like This | 5 Most Common Mistakes You Should Avoid
15:12
15 min Upper Body Home Workout | Bodyweight Only / No Equipment