30:47
30 min IVF Workout for the Two Week Wait
09:36
Mindfulness practice for after your Embryo Transfer
31:07
30 min Luteal Phase Workout
00:37
IVF Journey - The Two Week Wait Safe Workouts
00:37
IVF Journey - Mindfulness Practices Safe Workouts
00:44
IVF Journey - The Menstruation Phase Safe Workouts
00:39
IVF Journey - The Stimulation Phase Safe Workouts
00:17
IVF Journey - Post Trigger Shot Safe Workouts
00:56
IVF Journey Safe Workouts - Egg Retrieval Day of your surgery & 24 hours after
00:42
IVF Journey Safe Workouts - The Fertilization Phase
00:26
IVF Journey - Embryo Transfer (the day of the transfer & 24 hours after) Safe Workouts
01:29
Introduction to The IVF/Egg Freezing Program - 28-Day IVF Safe Workout Plan For Pregnancy
00:54
Cycle Syncing Workouts - The Luteal Phase
00:41
Cycle Syncing Workouts - The Ovulation Phase & Exercise
00:30
Cycle Syncing Workouts - The Follicular Phase & Exercise
00:32
Cycle Syncing Workouts - Mindfulness Practices
01:30
Introduction to The Preconception Program - 28-Day Cycle Syncing Workout Program For Women
00:37
Cycle Syncing Workouts - The Menstruation Phase & Exercise
03:33
How to use 'The Mama Project' - Two 28-Day Holistic Workout Plans For Women
01:10
Introduction to The Mama Project - Two 28-Day Holistic Workout Plans For Women
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About
The Mama Project was built to support women on their journey to becoming mothers.
In the creation of the program, we have collaborated with experts in obstetrics, specifically IVF and assisted fertility, nutrition, mindfulness, pilates, barre and yoga to give women the confidence to move and honour their bodies during this important time of their lives. Featuring two 28-day workout programs, The Preconception Program and The IVF Program, we combine dynamic workouts with mindfulness and expert education.
The first program has been developed to complement and consider the hormonal profile of each phase of your cycle. The second is a 28-day movement plan for women who are going through the IVF and Egg Freezing process.
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