00:07

L-sit wall rotate to L-sit wall

00:15

Handstand walk the ball

00:10

Jack knife straight side mid side

00:06

Jack knife bend side mid side

00:15

Sit set catch between feet set head

00:13

Sit set catch between feet

00:19

Sit set between legs catch between feet

00:12

Sit set play with feet head catch between feet

00:18

Sit set play with feet catch between feet

00:20

Reverse set wall set between les play with your feet and head

00:12

Reverse set wall and head

00:09

Reverse set wall set between legs head

00:13

Reverse set wall set up

00:10

Reverse set wall play with your foot

00:10

Reverse set wall

00:12

Reverse set wall set between legs

00:30

Ball wall foot/knee, forearm

00:10

Keepie uppies

00:07

Ball wall forearm, forearm, foot

00:14

Ball wall forearm, 2x same arm

00:15

Ball wall forearm only

00:08

Set shoulder shoulder

00:14

Set shoulder, head, shoulder

00:40

#48 Handstand parcours 8

00:23

#49 Handstand parcours 9

00:53

#50 Handstand parcours 10

00:26

#47 Handstand parcours 7

00:31

#46 Handstand parcours 6

00:37

#45 Handstand parcours 5

00:31

#44 Handstand parcours 4

00:35

#43 Handstand parcours 3

00:36

#42 Handstand parcours 2

00:35

#41 Handstand parcours 1

00:21

#40 Handstand trick with bar plus handstand push up

00:22

#39 Handstand trick with bar side to side

00:17

#38 Handstand roll gymball 360 bounce gymball to sit

00:15

#37 Handstand trick gymball and parallettes

00:11

#36 Handstand pendulum to gymball

00:15

#35 Headstand rotate to handstand to straddle hold

00:23

#34 Handstand trick parallettes

00:20

#33 Handstand walk backwards step bounce ball

00:28

#32 Treadmill Handstand press 180 handstand walk to handstand

00:14

#31 Treadmill Handstand straddle press bosuball

00:21

#30 Treadmill Handstand straddle press kettlebell

00:11

#29 Treadmill Handstand straddle press parallettes

00:18

#28 Treadmill Handstand straddle press

00:21

#27 Handstand walk treadmill 360

00:12

#26 Handstand walk treadmill

00:34

#25 Handstand walk down the stairs

00:41

#24 Handstand walk stairs

00:24

#23 Handstand trick to straddle hold

00:18

#22 Handstand trick parallettes and gymball to staddle hold

00:17

#21 Handstand press to handstand push up to handstand press box

00:20

#20 Handstand stalder press to Handstand push up to straddle hold

00:19

#19 Handstand pike press to handstand push up to push up

00:11

#18 Handstand press parallettes to Handstand bounce

00:19

#17 Handstand press to l-sit to Handstand press steps

00:12

#16 Cartwheel to Handstand 180 to L-sit parallettes

00:17

#15 Handstand stalder press bosuball

00:11

#14 Handstand straddle press kettlebell