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๋‰ด๋ฐ”๋””ํ† ํƒˆํ…Œ๋ผํ”ผ ํ†ต์ฆ์ฒดํ˜•๊ต์ •์„ผํ„ฐ @UC7uqPxZo0rT1fS39N1tcz2w@youtube.com

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์งˆํ™˜๋ณ„๊ด€๋ฆฌ ์–ด๊นจ์งˆํ™˜ ์˜ค์‹ญ๊ฒฌ ๊ตฝ์€๋“ฑ ํ—ˆ๋ฆฌ๋””์Šคํฌ ๋ชฉ๋””์Šคํฌ ํ•ด๋ถ€ํ•™ ๊ฒฝ๋ฝ ๊ทผ์œกํ•™ AK์‘์šฉ๊ทผ์‹ ๊ฒฝํ•™ ๋งˆ์‚ฌ์ง€ ์•„๋กœ๋งˆ CS

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18:02
์งˆํ™˜๋ณ„๊ด€๋ฆฌ 141~p151
02:25
์š”ํ†ต,๋””์Šคํฌ,์ฒœ์žฅ๊ด€์ ˆํ†ต ๊ด€๋ฆฌ๋ฒ•
16:33
์งˆํ™˜๋ณ„๊ด€๋ฆฌ~p140
18:10
ํ•ด๋ถ€์ƒ๋ฆฌํ•™~p46
24:55
ํ•ด๋ถ€์ƒ๋ฆฌํ•™ ~p35
02:12
๋ณต๋ถ€ ๊ทผ์œก ํ™œ์„ฑํ™” ์šด๋™๋ฒ• muscle ๐Ÿ’ช
23:52
ํ•ด๋ถ€์ƒ๋ฆฌํ•™ ~p25
01:36
pull-up
27:08
๊ฒฝ๋ฝ๊ฒฝํ˜ˆ~p27
28:41
๊ฒฝ๋ฝ๊ฒฝํ˜ˆ p1~21
23:35
์งˆํ™˜๋ณ„๊ด€๋ฆฌ p104~126
32:58
์งˆํ™˜๋ณ„๊ด€๋ฆฌ p80~103
27:15
์งˆํ™˜๋ณ„๊ด€๋ฆฌ
06:24
8.์‚ฌ๊ฐ๊ทผscaleane
02:17
๋‰ด๋ฐ”๋””ํ† ํƒˆํ…Œ๋ผํ”ผ, ํ„ฑ๊ฑธ์ด
15:23
์งˆํ™˜๋ณ„๊ด€๋ฆฌ ๋จธ๋ฆฌ์™€๋ชฉ๋ถ€์œ„ p34~52
03:58
์งˆํ™˜๋ณ„๊ด€๋ฆฌ ๋จธ๋ฆฌ์™€๋ชฉ๋ถ€์œ„p13~33
43:53
์งˆํ™˜๋ณ„๊ด€๋ฆฌ ๋จธ๋ฆฌ์™€๋ชฉ๋ถ€์œ„p13~33
06:20
๊ฒฝ๋ฝ์œ ์ฃผ๋ฐฉํ–ฅ meridian system
09:35
7.ํ‰์‡„์œ ๋Œ๊ทผ,sternocleidomastoid muscle
08:08
6.์žฅ์š”๊ทผ(lliopsoas)
06:03
5.์š”๋ฐฉํ˜•๊ทผ(Quadratus lumborum) ํ—ˆ๋ฆฌ๊ฐ€ ์•„ํ”ˆ์ด์œ ?
05:18
4.๋Šฅํ˜•๊ทผRhomboid muscle,ROUND SHOULDER,์•„์ง๋„ ๋“ฑ์ด ์•„ํ”ˆ์ด์œ ,Muscle Release,๋‰ด๋ฐ”๋””ํ† ํƒˆํ…Œ๋ผํ”ผํ†ต์ฆ์ฒดํ˜•๊ต์ •์„ผํ„ฐ
07:19
3.๊ด‘๋ฐฐ๊ทผ(Latissimus dorsi),์ˆ˜์˜์„ ์ž˜ํ•˜๊ณ  ์‹ถ๋‚˜?
10:23
2.๊ทน์ƒ๊ทผSupraspinatus),์–ด๊นจ๊ฐ€ ์•ˆ์•„ํ”„๊ณ  ์‹ถ๋‹ค๋ฉด?
15:58
1. ๋Œ€ํ‰๊ทผ Pectoralis major
04:23
๊ทผ์œก์ด์™„๋งˆ์‚ฌ์ง€ ์–ด๊นจ๋ถ€์œ„ ๊ทน์ƒ๊ทผ
11:47
์–‘๋ฐ˜๋‹ค๋ฆฌ๊ฐ€ ์•ˆ๋ผ๋Š” ๊ณ ๊ด€์ ˆํ†ต์ฆ
09:34
์ธ์ฒด ๊ณจ๊ฒฉ๊ณ„ํ†ต๋ช…์นญ
06:00
์˜ฌ๋ฐ”๋ฅธ ์˜์ž ์„ ํƒ๋ฒ•
01:17
Manual Therapist ์ •์ฒœ