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Daniel Fine @UC7scBTM5JMFFl2Uf6SzHIFA@youtube.com

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SL Feet Elevated Bridge Iso + UE Banded DL Feet Elevated Bridge Iso + UE Banded SL Forward to Lateral Depth Jumps SL Forward Depth Drops DL Forward to Lateral Depth Jump DL Forward Depth Drops Bumper Jumps Continuous (Forward / Backward) Bumper Jumps Continuous (Medial/Lateral) SL Bumper Hops Forward / Backward Split Stance Lateral Depth Jump to Forward Broad Jump Split Stance Lateral Depth Drops SL Bumper Hops Medial / Lateral (Outside Foot) SL Bumper Hops Medial / Lateral (Inside Foot) DL Bumper Jumps Forward / Backward DL Bumper Jumps Medial / Lateral Resisted to Assisted Lateral Bound Resisted Double Lateral Bound Assisted Lateral Bound (Individual) Resisted Lateral Bound (Individual) Assisted to Resisted Crossover Assisted to Resisted Shuffle Resisted to Assisted Crossover Resisted to Assisted Shuffle Assisted Double Crossover Assisted Double Shuffle Assisted Crossover Assisted Shuffle Resisted Double Crossover Resisted Crossover Resisted Double Shuffle Resisted Shuffle Inverted Row + SL Bridge Inverted SL Bridge Feet Elevated SA Inverted Scapular Retraction SL Foot Elevated Inverted Scapular Retraction Isometric SL Foot Elevated Inverted Scapular Retraction Feet Elevated Inverted Scapular Retraction Isometric Feet Elevated Inverted Scapular Retraction Hanging SA Band Assisted Scapular Depression DB Deadlifts - Side Grip DB Deadlifts - Top Grip Split Stance Cable Resisted Hip Flexion + IR SA Alternating Hang SA Alternating Hangs SL hip thrust Single leg calf raise Hanging Progressions Double Arm to Single Arm Feet Supported L-Sit
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