14:50

Balance fun, variations & games!

05:23

Beam Basics & Wobble Beams

05:49

Building a Front Handspring

01:17

𝘾𝙤𝙡𝙤𝙪𝙧𝙛𝙪𝙡 𝙂𝙮𝙢𝙣𝙖𝙨𝙩𝙞𝙘𝙨 𝘼𝙥𝙥

08:38

Lines & Control | Back walkover, Front walkover & Tic toc

06:13

Methodical products & airtracks by 12SPRINGS

02:56

Aftemovie - 12Springs TIDDO Turnen (9 & 10 december)

04:09

Lines & presentation - Beam

10:11

Aquatrainers » Core, Balance, Stability, Flexibility & Shapes

08:09

Kip » Drills & Skills

02:00

𝗗𝗲 𝗣𝗹𝗮𝘆𝘁𝗿𝗮𝗰𝗸 & 𝗣𝗹𝗮𝘆𝗯𝗼𝘅 | www.12springs.nl voor meer informatie

01:02

Playtrack

02:21

Playtrack » Playbox

02:59

Preps, leaps & back extention roll | 12Springs airtracks

03:01

Performance Trainers » Aquatrainer

11:00

Beam Basics - Preps & leaps

05:45

Tap Swings - shapes & preps

06:32

Tap Swings

04:36

Cartwheel - Drills & Skills

12:31

Front Walkover & Tick tock

00:57

De Educatieve Airtrack Set opbouwen - Gymmeester Stan

05:41

Tap swings

08:45

Favorites

05:57

Balance Game

06:48

12SPRINGS | Airtrack fun! | International shipping

05:41

Time for bars

04:03

Lines

01:04

De Educatieve Airtrack Set / Ontwikkeld in samenwerking met 12SPRINGS

06:07

Performance Trainers

02:36

Bars Basics (Shapes)

04:40

Beam Basics

02:36

Basics (Lines)

04:55

Flexibility

04:41

Lines (Handstand & Cartwheel)

03:42

Back Walkover (Beam)

09:32

Kip Conditioning & Drills

05:57

Handstand - Shaping

06:13

Cast to Handstand

04:20

Building a Cartwheel

03:29

Balance, lines & handstands

03:32

Round off & back handspring

03:15

Building a Front Tuck

04:05

Front Walkover / Handspring

06:33

12SPRINGS Airtrack Fun!

05:07

Back Extension Roll

09:30

(Clear) Hip Circles

02:16

Round off » Back handspring (plankoline set up)

07:52

Springboard Basics

01:59

Round off & back handspring

04:03

Front Handspring

02:57

Flexibility

06:56

Front walkover & handspring | Drills & Skills

08:58

Playground Gymnastics pt. 2

05:17

Playground Gymnastics (corona lockdown)

04:23

Shaping (Hollow & Arch)

05:22

Round off (& back handspring)

05:56

(Straddle) Casts

06:36

Airtrack fun (& inspiration) | 12SPRINGS

06:41

Kip drills

02:46

Flexibility & Split leaps