25:27
//KETO FOR MAINTENANCE// How I Lost 100lbs and Kept It Off
07:32
// truLOCAL Unboxing // A Keto Dream Come True
10:27
//Keto SUPER Collab// What We Wish We Had Known
23:34
//THE POWER OF POSITIVITY// How to become a happier and more positive person
06:36
// EATING KETO AT RESTAURANTS // how to go about eating out when following the ketogenic diet
13:51
// KETO FULL DAY OF EATING // how I eat to lose weight
12:46
// STAYING MOTIVATED LONG TERM // how to stick to your health and fitness goals
24:40
// KETO INTERVIEW // An interview by Kate Jaramillo about my Keto Experience
09:00
// KETO FULL DAY OF EATING WHILE BULKING // Getting judged for eating enough food for two people
26:12
My Binge Eating Disorder Story
09:55
// KETO WEIGHT LOSS STALL // how to deal with a scale that wont budge
06:27
// KETO GROCERY HAUL AND STAPLES // weekly grocery shop and keto items I always have on hand
06:16
// KETO MEAL PREP // Pulled pork, cauliflower rice and homemade pork rinds
08:53
//KETO FLU IS 100% AVOIDABLE// all about keto flu and how to avoid it
13:15
// KETO FULL DAY OF EATING // All macros included!
01:26
// SUPER QUICK KETO+LOW CARB COCONUT FLOUR MUFFINS // 2.4 net carbs per muffin
14:36
// ALL ABOUT KETO MACROS // Finding YOUR keto and macros for cutting, maintaining and bulking
12:18
First Video- Welcome to my Keto Channel!
X
About
I have been following the ketogenic diet since August of 2015 which allowed me to lose 100lbs and reach my ultimate goal weight. I will continue to eat keto for the rest of my life and want to share what I've learned with the world.
Tags