Fitness Yogdhara | Poke

Fitness Yogdhara @UC7qvfrYSrAbZEDGiMjnAW6A@youtube.com

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FITNESS TRAINER#YOGA#CROSSFIT

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Apni Manzil par kooch kar 🏃|173/500 days #fitnesschallenge #fitnessmotivation #challenge #struggle

Improve your Respiratory system by Breathing techniques

YouTube ka sabse bada challenge | mere sath karke dikhaye

जानू नमन आसन रोज़ करेंगे तो कभी घुटने में दर्द नहीं होगा। KNEE EXTENSION |

Park jane wale yah video jarur dekhe |पार्क जाने वाले यह विडीओ ज़रूर देखे।

Full body workout with dumbbells

गुल्फ नमन कैसे करें । ANKLE BENDING BENEFITS ।

पादांगुली नमन कैसे करे। TOE BENDING BENIFITS ।

विटामिन बी 3 की कमी को पूरा करने वाले खाद्य पदार्थ। बी3 की कमी से होने वाले रोग ।

कमर दर्द व स्लिप डिस्क में आराम के लिए ये 11 योगासन रोज करे । योगासन ।

Full-Body fat burning CrossFit workout

वजन कम करे और शरीर को लचीला बनाए

Burn fat with Dumbbell squats and pushup

Shoulder workout । BODY PART WORKOUT SERIES PART 4 ।

Healthy Food Series Part 1 । FITNESS YOGDHARA ।

Triceps Workout । Body part workout Series Part 3

Biceps workout । Body Part Workout Series Part 2

Chest Workout । Body Part Workout Series Part 1

Complete body workout with Dumbbell

तेजी से वजन कम करें ,cardio workout

kettle bell workout

उत्कटासन योग विधि, लाभ

FULL BODY WORKOUT

Inner thigh workout

LOWER BACK EXERCISE

SURYA NAMASKAR ,SUN SALUTATION

RUNNING IS GOOD FOR HEALTH

STANDARD PUSHUP

Warm up workout

Wall Squats challenge

How to perform squats and lunges

FRONT BARBELL SQUATS, BACK BARBELL SQUATS

power yoga sequence

PLIE SUMO SQUATS

Sumo squats hold

Shoulder pain and shoulder frozen exercise

Shoulder Front dumbbell raise (Two types)

Shoulder dumbbell press and Arnold dumbbells press

मार्जरी आसन केसे करें

Cat and camel yogasan for back pain

Upper back exercises

One arm dumbbell row upper back workout

Upper back dumbbells workout, Bent over dumbbells row

Build your muscles ,Strength, Power

DIFFERENT TYPES OF PUSHUPS ELEVATED PUSHUPS, DECLINE PUSHUP

DIFFERENT TYPES OF PUSHUPS

Cardio exercise

Protein side effects, How much should we take protein in a single day

SIDE EFFECTS OF JUICE FASTING, JUICE FASTING K NUKSAN

How to reduce full body fat ,build your thigh mussels, toned your core, wajan kaise kam kare

VIRAKSHASAN (TREE POSE)

8 TRICEPS EXERCISE

BICEPS WORKOUT WITH DUMBBELL

Coronavirus symptoms and treatment

High blood pressure s kaise bachav kare

Smoking is injuries for health