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Fruit 🍉 Cutting #peace #quran #explore #motivation #urdu #love
Madina ♥️ Subscribe 🥰 #beautiful #travel #allah #madina #peace #shorts #umrah
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country side Pakistan #village #pakistan #rain #sunset #golden #sadpoetry #urdupoetry #poetry
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Skardu Pakistan 🇵🇰 #beautiful #mountains #skrdu #hunzavalley #hunza #nature
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If it’s cost you your peace it’s too expensive. #motivational #inspiration #beautiful #lake #quotes
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Beautiful Sunset above dark clouds ☁️ #sunset #clouds #shorts #like #travel
Sunset at beach #mashallah #subhanallah #beautiful #sunset
#clouds #amazing #weather
#happy #new #year #2022
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Watch more #sunset then #netflix. #beachlife #uae #2k22 #crazy
#beautiful #sunset at #beach
Study #nature, #love nature, stay close to nature. It will never fail you.
Peace and Quiet - My village Punjab Pakistan
Sunset in my village Punjab Pakistan #beautiful #village #shorts #pakistan #villagecookingchannel
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About
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in numerous religious traditions.
How do you meditate?
There’s no one correct way to meditate. That’s because meditation can take many different forms.
Body-centered meditation.
Contemplation.
Emotion-centered meditation
Mantra meditation.
Meditation with movement.
Mindfulness meditation.
Visual-based meditation.
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