About
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in numerous religious traditions.
How do you meditate?
There’s no one correct way to meditate. That’s because meditation can take many different forms.
Body-centered meditation.
Contemplation.
Emotion-centered meditation
Mantra meditation.
Meditation with movement.
Mindfulness meditation.
Visual-based meditation.
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state. Meditation is practiced in numerous religious traditions.
How do you meditate?
There’s no one correct way to meditate. That’s because meditation can take many different forms.
Body-centered meditation.
Contemplation.
Emotion-centered meditation
Mantra meditation.
Meditation with movement.
Mindfulness meditation.
Visual-based meditation.