Thrusters
Banded Abduction: Upright + Forward
Skaters + Modified
Renegade Row + Modified
Squat Jack + Modified
Upright Row + Front Raise
Dumbbell Clean
Monster Walk (Lateral)
Chest Opener
Dumbbell Swing
High Knees + Modified
Face Pull (banded)
From Two Achilles Surgeries to a Marathon 🙌🏽🥹#praisethelord #runvlog #beginnerrunner #runblogrun
Marathon Finisher 2024: 7 Bridges Marathon 🙌🏽💃🏽🏅#runvlog #beginnerrunner #marathontraining
Cool down stretch after running 🏃🏾♀️✅ #runvlog #beginnerrunner #marathontraining #cooldownstretch
“Faith doesn’t wait, but it prepares”#runvlog#beginnerrunner #runningcommunity
Why Run a Marathon💭 #runvlog#trackandfield #runningtips
It’s Race Month 🎉 #runvlog #runningcommunity #marathontraining
T- minus 18 days 🎉@7bridgesmarathon #longrun #runningcommunity #fullmarathon#runningwithpurpose
September Runs #trackandfield #beginnerrunner #runvlog #marathontraining
Running by Effort #RPE #beginnerrunner #marathontraining
Speed Run💥🤩 #nikerunclub #beginnerrunner #runvlog #runmotivation
Girl’s Weekend✨ #nikerunclub#runvlog#beginnerrunner#marathon
Practicing for the finish line💃🏽How do you run through? #runningmotivation#runvlog#beginnerrunner
2 hour Long Run #longrun #runclub #marathontraining #beginnerrunner #autumn 🍁
August was a Rollercoaster🎢 but in the best way possible🩷 #runvlog#runner#runclub#marathontraining
Run a 20k with me 🏃🏾♀️#runningplan #birthdaytrip #runvlog
Stick to the plan☀️ #runningplan#runclub#runvlog
20k in the morning 🥳 #trackandfield #longrun #fullmarathontraining#personaltrainer
August vs July totals! Excited to see this month 👀#longrun #trackandfield#warmup #runningmotivation
AVG. Heart Rate 168 to 148 🥳 #heartrate#zonetwotraining#slowdown#runningplan
Run 10 miles with me! #marathontraining#10miles#runner#runningtrainingplan#beginnerrunner
POV: Freedom is coming!! #testimony #jesusislord
8 miles and 8 of the Lord’s Promises #fullmarathontraining #wordofgod #longrun#runeveryday#marathon
June Runs - Full Marathon Training #fullmarathontraining#marathon#runner#longrun#warmup
The hard work over the summer is always worth it☀️🤩💪🏽 #parisolympics#gymnastics#run
We hit 6 this past Saturday! Watch until the end.. even the birds are happy🤩
Conversational Long Runs
Goblet Squat
Glute Kickback
Dumbbell Sumo Deadlift
Slow Bicycle
Squat Pulses
Half Kneeling Single Arm Dumbbell Row
Pause Dumbbell Deadlift
Pause Glute Bridge
Triple Pulse Skull Crusher
1.5 Dumbbell Front Squat
X
About
Tags