The Best Beginner Hip Mobility Exercise
Your Posture Isn’t the Problem Your Habits Are
You’re Not Built Wrong, You’re Running Wrong
Hard Work Doesn’t Equal Progress | Pain Academy Podcast Ep. 4
Fix Tight Hips and Weak Glutes with One Move
Wake Up Your Glutes in 2 Minutes | Free 7-Day Program
The One-Minute Test to Fix Imbalance and Build Stability
How Small Daily Inputs Heal Your Body
What's the best way to start-top-down or bottom-up?
4 Keys to a Stronger, Safer, and Smarter Squat
No-Gym Exercise to Build Strength and Stability
Runners: Why Your Legs Stay Tight (and How to Fix It)
How to Warm Up for Leg Day Properly (and Prevent Injury)
Most People Fail This 3 Second Hip Test. Can You Pass?
The Lazy Way to Relieve Back Pain (No Stretching Required)
Scientists Can Predict Chronic Pain—Here’s How
Your Pelvic Tilt Isn’t the Problem, Here’s What Really Is
Fix Tight Lower Back Pain by Unlocking Your Hips
Flare-Ups Aren’t Setbacks — They’re Part of Healing
The “Dead Susan” Move That Fixes Tight Hips and Back Pain
The “Dog” Exercise That Fixes Tight Hips
This One-Leg Exercise Fixes Hidden Imbalances
How 4 Phrases Helped Me Finally Heal My Body
Your spine’s doing your hips’ job — here’s how to fix it
Unlock a tight upper back in one gentle move
Child’s Pose + Shift = Reset Your Nervous System
Your MRI Doesn’t Tell the Whole Story
How to Warm Up for Leg Day the Right Way
Ep 2 The Dysfunction and Compensation Cycle Explained
1 Minute to Undo Hours of Phone Posture
This Man Felt Agonizing Pain—But the X-Ray Shocked Everyone
Undo Hours of Sitting with This 2 Minute Hip Opener.
Awkward Is the Rehearsal, Ease Is the Reward
From Rock Bottom to Comeback: Vinny’s Story
Why Stretching Alone Keeps You Tight (Do This Instead)
Foot, ankle, knee, or hip problems? Try this while watching TV. Sit at the front of your chair, pla
Pain Relief Is Like Watering Plants 🌱 Steady Input over Force
Your Nerves Are Starving Without Movement | Pain Academy 🧠
Chronic back pain isn’t just in your back It starts in your brain
Bring your glutes back online first then lift more, move better, hurt less
Progress feels messy at first but when your nervous system notices change begins
Smoking makes pain worse but quitting starts real healing
Re-engage shoulder strength & mobility in minutes with this simple floor sequence 🏋️♂️
Tiny hip circles beat stretching when your nervous system needs safety over force
Plank variations you’ll actually love. both fix imbalances and build real movement strength
Trauma lives in the nervous system—not just the body. Calm the alarm system first to move better.
Warm up smart: mobility and activation before squatting - save your body, level up your lifts
A thud in your step? Fix your posture—interlace hands behind head and walk smoother
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Joined 22 January 2017
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