Two unique core moves that train your abs, hips & shoulders — try them for 60 seconds.
April 20, 2025
Back pain? Lifting things out of the trunk is brutal. Here’s how to fix it.
Back pain? It might be your hip. Fix the root. Free challenge starts April 21st.
Stop slouching while you scroll—try this position instead (yes, right now).
Don’t wait for perfect form—progress comes from just starting.
Try these 3 neck pain exercises—simple, effective, and no equipment needed.
Train your muscles without moving—try this pain-free isometric exercise.
Think planks are too hard? Here’s how to scale them up or down safely.
Tight hips + stiff back? Try this slow, controlled core move for 2 minutes.
Try this easy hip mobility drill—just 1 minute a day can make a difference.
Feel twisted or imbalanced? This hip test might reveal why—try it now.
Train your hips the way you live—one leg at a time. Try this for better #mobility
Your stiff neck might be a shoulder problem—here’s how to fix it.
Hip pain? Fix your knee and foot first—here’s how to start.
Uneven squats? Here’s how to fix it with daily movement and balance.
Squats feel impossible? Start small, stay consistent. Here’s how to build it back.
Quick fixes won’t last—fix pain by addressing the whole body. Try it free now.
Movement can release trauma. Start the Better Hip Challenge now—completely free.
Try these 2 moves to fix pelvic imbalance: hip flexor reset + wall sit.
Back pain? It might be your opposite hip. Here’s how it works.
Tight muscles and pain? It might be trauma stored in your body. Here’s what to do.
Pain still there after healing? It could be your nervous system, not your injury.
Think one leg’s longer? It might just be your pelvis. Here’s how to fix it.
Your brain—not just your body—determines pain. Let’s rewire how you feel. #painrelief
Your back pain might be coming from your ankles 👣 Try this foot series now!
Your body isn’t a battle — it’s a relationship. Here’s how real change begins. 🌱
Ankle stiffness can ruin your walk. Fix it, and everything above moves better. #mobilitymatters
Your posture isn’t the problem — it’s your body’s solution. Here’s why. #healthyposture
Passive relief vs. real results — here’s the difference that changed everything.
Train your core the smart way! 🧠💪 Try this 3-step series & feel the difference. #coretraining
Want better balance & strength? Try this simple weight-shifting exercise—no gym needed! #MoveBetter
Neck & shoulder pain? Reset your posture with this simple position! 💆♂️ #PostureFix #painrelief
Want better mobility & strength? 🏋️♂️ Try this wall progression & feel the difference! #MoveBetter
Chronic pain is learned pain. Move gently, show your body you’re safe, and unlearn the pain. 💪
The best core exercise you’ve never heard of! Try this for 30s per side & feel the difference!
Undo hours of sitting in 2 min with this wall stretch. Try it now. Full program at link in bio!
March 9, 2025
Struggling with deep squats? Your nervous system is holding you back. Try this. Better Hip Challenge
Leg day warm-up done right! 🔥Avoid injury & lift stronger! 💪 Better Hip Challenge starts March 10!
Back hurting when you squat? Fix your ankles! 🔥 Better Hip Challenge: March 10-12 @ 5PM PT! ⬆️
Want better squats? Join the Better Hip Challenge link in bio! #squats
Neck pain? Your shoulders could be the real issue! Try this fix & feel the relief! 💆♂️🔥
Stretching your hamstrings won’t fix them! Weak hips are the issue—here’s how to fix it!
Ditch the overcomplicated cues—move naturally and feel the difference! Let me know how it goes!
Pain keeps coming back? Stop chasing quick fixes—focus on full-body movement for real relief!
Tight shoulders? Try this simple floor exercise to restore mobility and strength!
Too many cues override natural movement. Move smoother & stronger! 💪 Try my program—link in bio!
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