01:01

Dynamic vs Static Stretching

01:05

You're INVITED! The Better Back Challenge

03:09

Cracking The Idea of Pain's Permanence

01:15

Invite To My FREE 4 Day Hip Health Workshop

01:23

The Problem with Before and Afters

01:21

Exercise Order Matters

01:30

Muscular Dysfunction Explained

01:20

Simple Mobility Flow

01:12

Wisdom Is Found In Routine

01:30

Alignment Is JUST The Beginning

01:31

What Is YOUR Relationship To Pain?

01:30

Changing The Way You Think Can Change The Way You Move

01:31

Using Movement To Practice Forgiveness

01:24

The Better Hip Challenge Invite!

01:24

Join Me For The Free Better Hip Challenge!

01:19

The Hip and Shoulder Connection

01:15

The Better Hip Challenge!

01:01

How I Warm Up For A 3 Hour Run

01:20

Open Up Your Shoulders!

01:23

Restore Shoulder Movement

01:16

Improve Hip Rotation and Pelvic/Lower Back Movement

01:30

Aligning Exercise: Foot, Ankle, Knee and Hip

01:25

Why Movement Could Feel Stiff For You

01:01

The Better Back Challenge Starts Next Week!

01:29

What Your Squat Effort Says About Your Movement

01:01

Better Back Challenge! Join Me Next Week for 5 days!

01:01

Better Back Challenge Update!

01:06

The Better Back Challenge (starting next week!)

01:12

Gentle Rotational Exercise

01:19

Does One Side of Your Body Feel Out of Whack? Try This :)

01:26

4 Steps to Resolve Painful Movement

01:40

What Is The Movement Program?

01:15

Introducing The NEW Movement Program

01:30

Give Your Body The Movement It Craves

01:30

What makes Evolution Eat different?

01:10

What is Evolution Eat?

01:31

My Ultramarathon Story

01:29

Does it suck to bend forward?

01:12

Let's Talk About Diet

01:30

Incredible Scoliosis Transformation!

01:01

Problems with your ankle or walking? Try This!

01:01

The #1 Question I Get Asked...

01:47

If You've Tried Everything For Painful Movement...

01:01

Are You Just Strengthening Dysfunction?

01:01

Tired of Planks? Try this core exercise!

01:01

Core Stability Exercise

01:26

The BEST Way To Fix Movement Problems

01:30

Nerve Pain

01:30

Does The Curve of The Spine Matter?

01:51

One Simple Way To Improve Shoulder Movement!

01:05

Oh, Man. This Is Legit.

01:30

Spine Rotation Exercise Progression

01:25

Spine Rotation Exercise

01:28

Balancing The Forward Bend: Scoliosis

01:11

A Review of The Movement Program: 4 Weeks In

01:28

Squat Pain & Imbalance

01:22

1 Exercise to Change How You Move & Feel!

01:27

Is Your Movement Feeling Off? Try This!

01:30

What Members Say About Our Online Movement Program!

01:30

One Of THE MOST IMPORTANT Movement Tests