00:09
Superman / Skydiver
00:13
High plank to toe touch
00:08
Side lunges
00:06
Bicycle crunches
00:06
Prone leg extensions
00:09
Push up
00:13
Slow reverse crunches
00:09
Bench jackknifes
00:06
Bosu Ball Tuck Crunch
01:10
Can I train hard every day and rest less?
00:34
Build up to your race, run with confidence
00:54
Individualised Coaching
00:37
Athletes Don’t Diet
00:33
Aerobic Endurance Training
00:52
General Adaptation Syndrome (GAS)
00:33
There is always some way athletes can improve
00:38
Running with Achilles injuries
04:15
Comrades Finish Line Build
01:53
Comrades Marathon Association (CMA)
05:04
Drummond - the Comrades Marathon halfway mark
02:47
Comrades 2024 Route Change
12:18
Comrades Marathon 2024 Up Run Route
08:26
Two Oceans Ultra Marathon
01:00
Moving sessions in TrainingPeaks
01:39
Using races at training runs
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