Tips to Maximize your Workout Results
New Year Resolutions Tip âïļ
Happy New Year! ð (Read Caption)
The 8 Week Skinny to Strong Workout Program is HERE!
Proper Push Up Form!
Unique Benefits of Unilateral Training
Exercise, Hormones & a Better Mood
Behind the Scenes: Bloopers
Spot Reduction Myth - How to Transform Body Composition the Right Way
Total Body Supersets Workout for Strength & Toning
Booty Burnout & Workout Idea!
High Protein Chocolate Ice Cream ðĻ ðŦ
Train your Abs/Core the RIGHT way with Transverse Abdominis Activation
Tips for Wrist Pain & Discomfort - Wrist Mobilization & Strengthening
Easy Homemade Sprouts in a Jar - Kitchen & Indoor Garden Idea
One Minute Workout Challenge! Get up NOW! ð #shorts
5 Exercise Modifications You Need to Know to make a Workout Harder or Easier
Metabolic Conditioning Workout at Home - Tri Sets Full Body Dumbbell
Gluteus Medius Workout (resistance band exercises)
Benefits of Boredom & Caring for your Mental Health
Slow Cooker Cinnamon Apple Oatmeal - Healthy Fall Treat ðð
At Home Cardio Abs & Upper Body Workout w/ No Equipment & No Standing
How to stop mental chatter? Try this visualization & journaling practice
Don't take yourself too seriously ðĪŠ
Frozen Banana Nut Bites - Healthy Frozen Treat Idea & High Protein Snack
How to Lose Fat & Gain Muscle: Body Recomposition for Women
Core Stability Exercises - Standing Abs Workout
5 Shoulder Exercises for the Deltoid Muscle
What is a Metabolic Conditioning Workout (METCON) and what are the Benefits?
Quick Fitness Tip for Better Results with Weight Lifting
Growth Mindset Shifts for Better Self Talk
Cauliflower Pesto Pasta - Healthy Plant-Based Meal Prep (quick & easy clean eating recipe!)
10 MIN SHOULDER WORKOUT with Weights for FIRM ARMS - Upper Body Workout At Home
Healthy Almond Cherry Protein Smoothie (clean fruit smoothie recipe)
Festive & Healthy Rice Krispie Bite Treats! (kid-friendly snack, low sugar) #shorts
Hi! I'm Erica - a Certified Personal Trainer & Holistic Health Coach. What makes me different as a fitness instructor is incorporating live coaching to keep you engaged & safe, an emphasis on mental wellbeing & a variety of exercises, formats, and styles to keep you challenged & changing.
I believe that going through life's challenges (whether that's a tough workout ð or season of life) is when we have the opportunity to grow and change the most. What qualities me most to serve others is from going through my own adversities (body image, eating challenges, and the mental prison that perfectionism & people-pleasing bring). There's a real person on the other side of the screen who gets it!
WHAT'S MY MISSION? I want you to feel alive & whole, more deeply connected to who you are, inspired in your personal life, hopeful in reaching your ideal physical state, and walk away with new perspectives to elevate your life experiences. It IS possible, and we will take you there, together. âĻ