Hi! I'm Erica - a Certified Personal Trainer & Holistic Health Coach. What makes me different as a fitness instructor is incorporating live coaching to keep you engaged & safe, an emphasis on mental wellbeing & a variety of exercises, formats, and styles to keep you challenged & changing.
I believe that going through life's challenges (whether that's a tough workout 😉 or season of life) is when we have the opportunity to grow and change the most. What qualities me most to serve others is from going through my own adversities (body image, eating challenges, and the mental prison that perfectionism & people-pleasing bring). There's a real person on the other side of the screen who gets it!
WHAT'S MY MISSION? I want you to feel alive & whole, more deeply connected to who you are, inspired in your personal life, hopeful in reaching your ideal physical state, and walk away with new perspectives to elevate your life experiences. It IS possible, and we will take you there, together. ✨