23:55

25 Minute Front Splits Routine | Do This Everyday To Get Your Splits

10:46

10 Minute Meditation For Sleep and Relaxation | Fall Asleep Fast With Relaxing Sound of Waves

30:02

30 Minute Yoga Flow for Front Splits | Increase Leg Flexibility and Release Tight Hips

24:04

20 Minute Full Body Stretch | Daily Yin Yoga Routine for Flexibility and Relaxation

25:14

Morning Yoga Flow | Feel Strong and Amazing in 25 Minutes

10:25

10 Minute Guided Morning Meditation | Start Your Day With Gratitude and Positive Affirmations ☀️

20:17

20 Minute Playful Backbend Yoga Flow | Intermediate Level

21:45

20 Minute Hip Mobility Daily Routine ( Follow Along Routine)

20:05

20 Minute Morning Yoga Flow

12:34

10 Minute Yoga Flow for Strength and Hip Mobility

00:59

Chair Dance Choreography to "Skin" by Mac Miller (Week 1 December 2021)

00:58

Chair Dance Choreography to "Weekend" by Dxvn (Week 4 November 2021)

00:26

Low Flow Combo

00:59

Chair Dance Choreography to "Dangerous Woman" by Level 8, R3YAN & BLVKES (Week 3 November 2021)

01:00

Chair Dance Choreography to "Careless Whisper " by Indiana (Week 2 November 2021)

00:56

Chair Dance Choreography to "In Vein " by Rick Ross Feat The Weeknd (Week 1 November 2021)

00:27

Chair Dance Choreography to "Run It" by Chris Brown and Juelz Santana (Week 4 January 2021)

00:59

Chair Dance Choreography to "He Be Like" by Ken The Man (Week 3 February 2021)

01:00

Chair Dance Choreography to "All I Ask" by Bruno Mars (Week 4 February 2021)

00:58

Chair Dance Choreography to "Breathe on Me" by Britney Spears (Week 2 January 2021)

00:55

Chair Dance Choreography to "After You" by Meg Myers (Week 5 October 2021)

01:00

Chair Dance Choreography to "La Isla Bonita" cover Karoll (Week 4 October 2021)

01:01

Chair Dance Choreography to "Breathe In" by D:Fuse & Hiratzka (Week 3 October 2021)

27:19

Chair Dance Tutorial to "Drive You Insane" by Daniel Di Angelo (MIRRORED)

02:20

Chair Dance Tutorial to "Drive You Insane" by Daniel Di Angelo | Tutorial in the Description Below

01:00

Chair Dance Choreography to "Drive You Insane" by Daniel Di Angelo (Week 2 October 2021)

00:55

Chair Dance Choreography to "Bitch Better Have My Money" (Skall Remix) (Week 1 October 2021)

01:00

Chair Dance Choreography to "In The Night" by Parisse (Week 4 September 2021)

01:01

Chair Dance Choreography to "No Scrubs" by Unlike Pluto feat Joanna Jones (Week 3 September 2021)

00:59

Chair Dance Choreography to "West Coast" by Missio (Week 2 September 2021)

00:58

Chair Dance Choreography to "Use Me" by Plaza (Week 1 September 2021)

00:59

Chair Dance Choreography to "Grace" by Breathe (Week 4 Aug 2021)

02:31

Pole Dance | 14 Entries Into Handspring

01:00

Chair Dance Choreography to "Purple Dress" by Michael Miller (ft. Eloy & Shadee) (Week 3 Aug 2021)

01:01

Chair Dance Choreography to "Lose My Breath" by Rhea Robertson (Week 2, August 2021)

00:57

Chair Dance Choreography to "G" by Delilah (Week 1, August 2021)

00:58

Chair Dance Choreography to "Cardiac Attack (DCult Remix)" by Demon (Week 5, July 2021)

01:01

Chair Dance Choreography to "Gomd" by Sickick (Week 4, July 2021)

00:59

Chair Dance Choreography to "Feel It" by Jacquees (Week 3, July 2021)

00:55

Chair Dance Choreography to "Go" by Delilah (Week 2, July 2021)

00:55

Chair Dance Choreography to "I Love Ya" by Tank Feat Yo Gotti (Week 1, July 2021)

01:01

Chair Dance Choreography to "Sorry Seems To Be The Hardest Word" by Diana Krall (Week 4, June 2021)

00:29

Chair Dance Class Choreography to "Beez In The Trap" by Nicki Minaj and 2 Chainz (Week 3, June 2021)

01:00

Chair Dance Class Choreography to "It's Cool" by Cailin Russo (Week 2, June 2021)

00:46

Chair Dance Class Choreography to "Under The Influence" by Chris Brown (Week 1, June 2021)

00:59

Chair Dance Class Choreography to "Take Me To Church" by Chris Klafford (Week 4, May 2021)

11:01

What to Wear to a Chair Dance Class

00:51

Chair Dance Class Choreography to "River" by Bishop Briggs (Week 3, May 2021)

00:58

Chair Dance Class Choreography to "Closer" by Kings of Leon (Week 2, May 2021)

01:01

West Coast by Lana Del Rey | Acro Chair Zoom Class | Choreo Snippet

01:01

Take It All by Ro James | Acro Chair Zoom Class | Choreo Snippet

00:59

Chair Dance Class Choreography to "Wicked Game" by Grace Carter (Week 4, April 2021)

00:36

Chair Dance Class Choreography to "16 Shots" by Stefflon Don (Week 3, April 2021)

00:56

April Acro Chair Zoom Class (Week 2) | Choreo Snippet

01:00

April Acro Chair Zoom Class (Week 1) | Choreo Snippet

01:00

March Acro Chair Zoom Class (Week 4) | Choreo Snippet

00:53

March Acro Chair Zoom Class (Week 3) | Choreo Snippet

04:20

Compilation of Chair Dance Routines (February 2021) | Chair Dance and Acro Chair

03:29

Two Choreographers One Song | Chair Dance and Acro Chair

04:12

Compilation of Chair Dance Routines (January 2021) | Chair Dance and Acro Chair