do you have a new years resolution?
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Do you believe in Chakras? Check out our latest video!
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which do you prefer
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Merry Christmas! Our gift to you is this poem xx
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which do you prefer as a way to relax
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how many times do you meditate a week?
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Would you rather
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Hi guys, how are you doing? It's been a little while since we last posted here. 6 months in fact!
Lots has been happening at Isbourne HQ this year, some things we can talk about now and some things we can reveal a bit later!
First major thing is... We now have a podcast! Hosted by meditation teacher Kathryn Buxton of Spacious Mind Meditation, each week we'll be chatting to some wellbeing experts about different topics such as sleep, nutrition, kindness and more. The trailer will be up in a few hours so keep an eye out!
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We hope everyone is able to find some peace, calm and relaxation during these difficult times. We are continuing to upload a new World Wide Wellbeing video every Friday to help you take care of your mental health. We currently have 5 videos for you to watch and a 6th one today at 6pm GMT. Check them out!
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Last week was the start of our new series, World Wide Wellbeing. Every Friday at 6pm GMT we will be sharing an experience that you can do at home to help ease the stress, worry and anxiety of the current situation. Tonight, we are premiering a safe space meditation that you can do to create a peaceful place in your mind. Who will be joining us?
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The Isbourne is a wellbeing charity that helps you take care of your mind, body and soul. Our podcast, Things You Should Care About, offers a deeper insight into areas of wellbeing that you might take for granted such as sleep, nutrition and values. We also have interviews with prominent wellbeing experts and try-it-yourself videos in our Worldwide Wellbeing series where you can follow along in a meditation, yoga practice or sound bath. There's lots to discover!