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[object Object] @UC7hVjTUn-T-ZY8IEzfbmOvQ@youtube.com

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Ancient traditional sports,build up a strong body.

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Four movements to relax your mind and have a good sleep.#taichi #exercise#practice #meridian#sleep Shoulder and neck exercises.#exercise #practice #taichi #meridian #tcm #strength#healthy #shoulders Knee maintenance methods.#exercise #practice #taichi #meridian #tcm #strength #knee#healthylifestyle Five movements before going to bed.#meridian #tcm #taichi #exercise #practice #health#sleep#strength Two movements can trigger sleepiness.#meridian #tcm #taichi #exercise #practice #healthy #sleep Pat ten parts of the body before going to bed.#taichi #meridian #tcm #exercise#practice#health#sleep Holax your shouldors by swinging tho arran(2)#taichi #meridian #exercise #practice #shoulders#health Relax your shoulders by swinging the arms(1)#taichi #meridian #exercise #practice #shoulders #arm Comfortable shoulders and neck.#taichi #tcm #meridian #exercise #practice #hand #healthy #shoulder Keep doing these three exercises to work out your whole body.#taichi #exercise #meridian #practice Shoulder and neck exercise routine.#taichi #exercise #meridian #practice#tcm#healthy#finger#shoulder Promote gastrointestinal digestion.#taichi #exercise #meridian #tcm#practice#chineseculture #healthy Clapping exercises at home.#taichi #exercise #meridian #tcm #practice#healthy#finger #chineseculture Twiddle one’s thumbs.#taichi #meridian #practice #exercise #chineseculture #tcm#healthy #strength Twiddle one’s thumbs.#taichi #meridian #practice #exercise#tcm #healthy#finger #memory Full set of finger exercise(part two)#taichi #meridian #practice #exercise#tcm #healthy#finger Full set of finger exercise(part one)#taichi #meridian #practice #exercise #tcm #healthy #finger Finger exercise routine,better sleep.#taichi #meridian #practice #exercise #tcm#finger#sleep#healthy Ancient Health Preservation Exercise.#taichi #meridian #practice #exercise #healthy #chineseculture What office workers who are phubbers,help the cervical spine.#taichi #meridian #practice #exercise Two movements make the ankles more flexible.#taichi #meridian #practice #exercise #tcm #healthy Three movements to exercise the shoulders,back and neck.#taichi #meridian#practice#exercise#healthy Press on four acupoints every day,you will feel energetic.#taichi #meridian #practice #exercise#tcm Actions beneficial to the five internal organs.#taichi #meridian #exercise #practice #tcm #strength Three movements to exercise your shoulders,neck,waist and legs.#exercise #taichi #meridian #practice Exercise the back,shoulders and neck.Keep clocking in for a week.#exercise#meridian #practice#taichi Chest expansion and stretching.#taichi #exercise#meridian#practice#shoulders #healthylifestyle #tcm Lose belly fat quickly,30 times on each side every day.#taichi #loseweigth #meridian #practice #tcm Finger exercises can build up your body and improve the health#taichi#meridian#tcm#exercise#practice Irritable,depressed , you can do this movement.#taichi #exercise #meridian #practice #happy Four movements to protect the kness.#exercise #meridian #practice #taichi #tcm#knee#healthylifestyle Tilt your head back, expand your chest.#taichi #meridian #exercise #tcm #practice#shoulders #neck Swing the hands up and down,lose weight in the morning .#taichi #meridian #exercise #tcm #loseweigth Stand on tiptoe and swing one’s hands.#taichi #taichi #meridian #exercise #shoulders #loseweigth Shoulder and neck exercises.#taichi #exercise #meridian #shoulders #chineseculture #neck #practice Arm-swinging exercise routine two, practice our shoulders.#taichi# exercise #tcm #meridian #shoulder Arm-swinging exercise Routine (1)#exercise #meridian #taichi #shoulders #healthylifestyle #practice Cervical vertebra exercise routine (6)(7)(8)##taichi #meridian #shoulders #practice #tcm #cervical Cervical vertebra exercise routine(4) and (5).#taichi #meridian #practice #exercise #tcm #shoulder Cervical vertebra exercise routine (2) and(3)#taichi #meridian #practice #exercise #healthylifestyle Cervical vertebra exercise routine (1)#taichi #meridian #practice #exercise #healthylifestyle #tcm Do 100 exercises help heart,brain.#taichi #meridian #tcm #practice #healthylifestyle #heart #brain The action can unblock the whole body.#taichi #meridian #tcm #exercise #practice #healthylifestyle Exercise back and arms muscles.#taichi #meridian #exercise #practice #healthylifestyle #shoulders Your shoulders will be comfortable.#taichi #meridian #exercise #practice #chineseculture #shoulders Bedtime relaxation exercise, five minutes every day. #taichi #exercise #meridian #sleep #tcm open your shoulders and feel relaxed.#exercise #taichi #meridian #shoulders #practice #tcm Get up ten minutes earlier,do these movements.#exercise #taichi #chineseculture #tcm #meridian
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