It’s giving… anemia core. Get some iron in, DIVA!
116 - 6
Someone told me I may have low iron, and looking at my overall diet trends has shown me it may be on the lower side, even for a man. I am just under what I need, (likely long term) so I’m going to make an effort with it (baby clams, yay diet culture! LOL 🫠 ITS ONLY 80 calories for SO MUCH IRON!)
I’m going to try that for at least a couple weeks and let you know if it’s any different as far as the tiredness.
I appreciate the suggestion, I have neglected my iron intake in the past, and it makes sense that those differences are more stark now as red meat tends to be less diet culture friendly.
So, as I have been flopping with it, I am also reminding my vanity weight era girlies and boylies to look at how much iron you are getting as well. Let’s go!
💐👑
118 - 27
I have talked often about how reflective this era is… and this is the stage where I have been thinking about the actual food itself. I do actually feel quite restricted in this phase.
I feel like so often we hear about the drama of quitting or other people being jealous or losing friends, or a way of living…
But we don’t often talk about the let down after it’s all over, and the dust settles. The memories of throwing caution to the wind, the freedom we felt we had, but also how bad it got, and why it had to stop.
At this point, I don’t have any tears left to cry about leaving it all behind. I am simply left with the memories, and even haunted by them. I am struck with such an intense sobriety of the moment, the clearest understanding that I REALLY am never going back.
So much of American culture romanticizes no limits, and complete freedom, so it can be hard to be understood here. Why would someone would choose limits and discipline in a place like this? It’s because that freedom broke us, the lack of limits pushed us to the edge physically, emotionally, relationally, and hell, even spiritually.
You aren’t wrong for needing discipline, order, or limits. You are normal for needing these things. I will always say it has to come from within. I don’t think shaming or social pressures are enough. It often leads to just hiding things. The sooner you learn these lessons, the easier it will be, and I beg of you, do not go as far, as hard, or for as long as I did...
🇺🇸💐👑
82 - 7
Let me be SO clear. The toxic ritualistic does not have a race, people of ALL RACES struggle with it, and NO, I will not “sit something out” because of race. That is beyond dumb, if you want to try to use this to cloud the overall point then LEAVE THE CHANNEL. I am always happy to hear diverse perspectives on this channel, but I will NEVER tolerate the attempts to use race to CONTROL my overall goal.
218 - 46
“This is what makes us fat
We all look for Heaven and we put food first
Something that we’d die for, it’s a curse
Don’t cry about it, don’t cry about it
This is what makes us fat
We don’t stick together ‘cause we put food first
Don’t cry about ‘em, don’t cry about ‘em Weight loss will happen….”
💐👑
60 - 2
Me and Obesity are never ever getting back together, like ever 👄
187 - 6
Is fat acceptance in and of itself, introvert cringe? Or is it just something many introverts are more vulnerable to?
40 - 7
I just have to say I am amazed at how tired I am after ONE day back in the deficit. This trip to the gym is night and day from when I was out of the deficit. Please bear with me over the next few months as this will be a challenging era. For those of you in a vanity weight era, how do you cope with limited energy?
85 - 20
Ok so starting today, I am locking in for the next three months, who is locking in with me?
154 - 30
I had the time of my life fighting dragons with you. Long live the MSP era. It was SO hard, but I have never accomplished this much in my life. So proud of the work I’ve done this year.👸🏻
“When they point to the pictures, please tell ‘em my name” 🥺🥹
137 - 9
Anti-Fat Acceptance Activist🫃🏻Pro thyroid living🍎🥩🧀🏋🏻♂️