Natural sounds relax you because they are constant noises of a pleasant pitch. Your brain interprets them as non-threatening noises, which helps reduce your fight-or-flight response. This lowers your stress level and helps you become more relaxed for sleep.
Regardless of your age, you can benefit from the healing power of nature sounds. Babies, infants, children, teenagers, adults and seniors all use our nature sounds MP3s for very similar purposes. The most common use of our nature sounds is for reflection, creativity, meditation or sleep. In any case "Nature Relaxing Sounds" has a collection of Nature Sounds to help you take advantage of the benefits of nature sounds.