33:09

Livestream Discussion - Full Body Vs. Split Routines

32:21

Livestream Discussion - Periodization for Nutrition

38:19

Livestream Discussion - Common Mistakes Preventing Muscle Gain

04:48

Understanding Healthy Fats

33:26

Livestream Discussion - Timing your Workouts for Maximum Strength

25:01

Livestream Discussion - How Taste Buds Adapt to Healthy Eating

04:09

Understanding Carbs

24:44

Livestream Discussion - Active Versus Passive Recovery

37:49

Livestream Discussion - The Psychology of Motivation

34:01

Livestream Discussion - Steady State Cardio Vs HIIT: Which Is Better?

25:06

Livestream Discussion - Gut Health and Fitness

43:15

Livestream Discussion - The Truth About Sugar

34:28

Livestream Discussion - Carbs 101

31:56

Livestream Discussion - Training Smart: Balancing Training and Intensity

22:56

Livestream Discussion - Better Muscle Recovery

40:11

Livestream Discussion - Breaking Through Fitness Plateaus

33:03

Livestream Discussion - Hydration Hacks

04:55

The Difference Between Pre Workout and Creatine

25:46

Livestream Discussion - New Fitness Trends

35:22

Livestream Discussion - Adapting Fitness to Chronic Conditions

28:37

Livestream Discussion - Stretching Secrets

19:58

Livestream Discussion - The Core of the Matter

24:31

Livestream Discussion - Superfoods Spotlight

29:36

Livestream Discussion - Strength Training for Longevity

41:51

Livestream Discussion - Reflecting and Adjusting Goals

01:31

Welcome To My Channel

25:28

Livestream Discussion - Balancing Cardio and Strength Training in your Workouts

46:11

Livestream Discussion - Workouts for All Fitness Levels

19:02

Livestream Discussion - Hypertrophy and Rep Ranges: Is there a Magic Number?

32:20

Livestream Discussion - Mobility Work for Lifelong Work

33:16

Livestream Discussion - Bilateral and Unilateral Based Training

28:29

Livestream Discussion - Macro Counting and Macronutrient Goals

24:39

Livestream Discussion - Supplements 101

24:29

Livestream Discussion - Foam Rolling and Myofascial Release

10:47

Learn About Nutrition Labels and Macro Basics

28:51

Livestream Discussion - Supersets and Circuit Training

33:09

Livestream Discussion - Strength Training for Weight Loss

30:35

Livestream Discussion - Fad Diets and Sustainable Eatining

38:18

Livestream Discussion - Understanding Muscle Soreness

05:03

How To Workouts - Beginner Machine Leg Workouts

25:18

Livestream Discussion - Benefits of Flexibility and Mobility

36:04

Livestream Discussion - Mind Body Connection

29:29

Livestream Discussion - Intensity and Balance Nutrition

22:27

Livestream Discussion - Essentials of Strength Training

27:35

Livestream Discussion - Anti-Inflammation Food and Recovery

05:31

How To - Advanced Dumbbell Workouts

39:09

Livestream Discussion - Fitness Tech and Gadgets

25:31

Livestream Discussion - Protein Timing

24:21

Livestream Discussion - Tracking and Analyzing Weightlifting Performance

35:15

Livestream Discussion - Mental Strategies for Weightlifting

26:16

Livestream Discussion - Harnessing the Power of Micro Workouts

25:02

Livestream Discussion - Hydration Hacks

05:44

Workout How To - Dumbbell Leg Workouts

32:17

Livestream Discussion - Benefits of Daily Exercises

26:09

Livestream Discussion - Cardiovascular Health for Fitness Goals

28:36

Livestream Discussion - Debunking Common Nutrition Myths

03:37

How to do Beginner Core Workouts

26:20

Livestream Discussion - The Role of Nutrition in Achieving Fitness Goals

28:36

Livestream Discussion - Accessory Workouts for Strength Gains

04:55

Dumbbell Shoulder Workouts