01:42

Chin ups, stiff legged deadlift

01:16

Quick hamstring fling, curls stiff leg deadlift

03:26

More close grip chins, weekly donation of presses

01:04

Grab, go up, okay? Not complicated comrade why you complicated it?

00:54

Little steps little steps comrade

02:02

Upto 60 kg / 132 lbs x 2 hands together chin up

01:12

I do pull myself up to bar, ok? Now you are happy very sex.

02:44

Upto 110 lbs x 3 underhand closegrip filth ups, some other shit, hyenas are felines not canines btw

02:44

Hands together underhand upto 121 lbs, steep inclines

02:57

Hands together chins, steep inclines

03:05

Paused Deep Squats geddit?

02:20

Underhand Close Chins, first pressing exercise in a lllooonnngggg time 😮

01:17

ATG Paused Squat 330 x 3, ATG Zercher Squat 330 x 2

01:17

Hands together chins / send the slut back to hell🤘👿🤘

02:48

Squat Return Session 9 - Zercher focused yet again

02:02

Squat Session 8 - lots of zerchers

01:27

Hands together underhand chins sesh 2

02:50

Deep Paused Squats, RDL

01:27

Stayin’ Alive (hands together chins)

04:01

Squat Rebuild 6 - some paused some not, zercher squats, hamstrings

03:08

Unplanned Zerchers, “Floating” Deficit Deadlifts

02:28

Squat rebuild session 5 - squats, zercher squats, Nordic hinge hamstring thing

03:52

Y Pull Ups - you can’t wear a sports bra to increase these Maxx

02:03

Squat Rebuild Session 4 - back squat and zercher

05:47

Lots of very Wide Pull Ups, back destroyed

04:29

Squat rebuild session 3 - floating deadlift, heel elevated squats, zercher squats

03:04

Y pull ups upto 27.5 kg x 4, didn’t film other shit

03:50

Session 2 back squats, zercher squats, hamstring curls

03:14

Same old same old Y Pull ups, rows, cable curls

05:04

Deficit floating deadlifts, time to rebuild the almighty squat

04:29

Lots of Very Wide Pull Ups

01:54

Deficit “RDL” and hamstring curls

06:54

Milk your back like it has nipples

02:40

Quick posterior chain, abs

05:36

Y(ide) Pull ups, rows, prayers. She’s done.

06:44

Posterior chain, abs

07:34

Back, biceps - pull ups, rows, cable curls. Froggie style

03:28

Some deficit dead’s and extending thy spine-ith in the most noblest manner good sir

06:13

Back (clickbait title here + trending music inside)

02:36

Light (ish) Deficit Deads, heavy hyperextensions

04:44

Back, arms, griddling

08:28

Very High Rep Lunges, and some other shit

10:42

Back, some arms - (insert really creative title)

03:22

240 lbs lunges, 220 lbs hyper extensions

07:27

Upper body mostly pull (what would Maxx know about the stretch?)

09:05

Lower Body Training (Maxx Smith vanquished)

04:42

226 lbs x 16 reversed lunges, weighted hyper extensions. Pounding the posterior Kim Smith style.

11:06

Zercher Lunges, Hyperextensions, Sissy Squats, Abs

09:21

200 lbs high rep reversed lunges, hyper extensions, knees over toes

06:41

Quick lower body session

06:42

Evening pull up training - a night of griddling

06:38

Getting yoked and griddled evening addition

06:58

25 kg / 55 lbs weighted pull ups and some other sh!t

07:26

Every Fukn Day it’s just monkey bars

07:09

Park workout - neutral pull ups, front lever variations, l-sit chins

09:43

Debilitating lower back pump hyperextension extreme rest paused drop set 4 the difficult

06:39

Hundo for Hans!! 🫡 Chin ups

13:34

Gypsy slaying legs day by Borislav Tavenosky