02:12
July 2024 quick update
00:16
Abbs truth: Good lighting vs Poor lighting
00:51
Plyometrics training and sprints Oct 2021
00:21
physique update 8th October 2021
02:48
October 2021 quick update
00:41
Block starts practice 22.04.21
02:59
Update 21/03/21
02:28
November 2020 update
04:37
Lockdown training
08:44
Home work out 24/11/19 - body weight
01:42
Leg power starts from the calves.
00:48
POWER training: sprint starts
01:43
Quick abb video. My return to fitness.
02:02
Upper body demo
02:36
Forearm demo: get that kung fu grip
02:13
Back training
01:07
Calf development quick demo
01:40
Quad condition demonstration
00:32
sprint training: Block starts!
00:48
Sprint training
02:12
Abb Training
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