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Julie Shiller, MSW, CPT @UC7_qYZivra7oMzTzdktdhTQ@youtube.com

22 subscribers - no pronouns :c

Julie Shiller is the owner of Tapestry-Mind.Body.Lifestyle,


22:37
The Other 23 Hours Podcast - School's Out For Summer Season 1 Finale!
34:03
The Other 23 Hours Podcast - Is All Stress Bad?
18:28
The Other 23 Hours Podcast - Sleep: The Most Underrated Mental and Physical Health Strategy On...
27:00
The Other 23 Hours Podcast - Strategies for Supporting Your Mental and Physical Health While...
03:45
The Other 23 Hours Podcast - Vacation Mini Episode
22:37
The Other 23 Hours Podcast - Supporting Your Favorite Entrepreneur!
27:45
The Other 23 Hours Podcast - Periods, Your Health, and The Patriarchy
26:44
The Other 23 Hours Podcast - Using Celebration and Ritual to Make Sense of Chaos
32:20
The Other 23 Hours Podcast - How to Choose a Personal Trainer, Coach, or Mental Health Professional
23:12
The Other 23 Hours Podcast - Outside The Binary: 3 Ways To Manage Your Expectations Around Your...
35:30
The Other 23 Hours Podcast - Self-Care Tips for Healers: Beyond The Bubble Bath
02:43
The Other 23 Hours Podcast Trailer
30:49
When a therapist and a trainer make a podcast
03:33
Tapestry LIFESTYLE | March 2020 | Crocodile Breathing
00:45
Tapestry MIND | March 2020 | Positive Self Talk
02:02
Tapestry BODY | March 2020 | St. Patrick's Day Kettlebell Complex
03:50
Tapestry NUTRITION | February 2020
06:37
Tapestry LIFESTYLE | February 2020
10:54
Tapestry BODY | February 2020
02:05
Tapestry MIND | February 2020
00:43
Jefferson Curl
01:27
Tapestry Intro
01:40
Modified hands elevated pushup
02:29
Bodyweight split squat
02:04
Kettlebell Deadlift
02:47
Inverted row
00:24
Tapestry | JANUARY 2020 | Let's Do This
05:16
Tapestry NUTRITION | January 2020 | Replacement Shake
01:39
Tapestry MIND | January 2020 | Ditch the New Year's Resolution Mindset
02:35
Tapestry BODY | January 2020 | Pre-Workout
04:42
Dynamic Warmup/Movement Prep
03:11
Tapestry BODY | January 2020 | The "Oh Shit" Workout
04:15
Tapestry LIFESTYLE Part 1 | January 2020 | Goal Setting
02:36
Tapestry LIFESTYLE Part 2 | January 2020 | Goal Setting
02:08
Tapestry | Mind. Body. Lifestyle Testimonials