Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Took a sub count hit there with the last post
The risk you take for an April Fools Joke 😂
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Alright troops
Just a quick message guys to say that burpees have served me well however it’s time for a new challenge
I’ve decided to become a full time Zumba coach. I feel this intense exercise style will take my fitness into uncharted territory.
Thank you troops. Wish me luck on this new journey
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I did a podcast with Varun from @FitOneswithVarun . I had a great time and enjoyed the fact he managed to throw Ric Flair in there! Have a listen
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ALRIGHT TROOPS
I’m getting a lot of messages asking where I have been.
I’ve had some life stuff come up that’s been a priority so I’ve had to take a step back for a while
I’ve also taken up BJJ which has been exciting, therapeutic and mentally overwhelming. It’s a tough sport for sure.
I love it, so much to learn. I don’t know if burpees complement it. Guess I’ll find out soon enough
I should be back soon. Got a few ideas spinning about my head.
Thanks to everyone who’s sent me messages lately. Greatly appreciated.
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Alright troops!
I created this program to help people get started on their fitness journey
The workout can be done anywhere and can be scaled according to fitness ability. It’s all explained in the video.
I know there are a lot of you who want to get the ball rolling, especially at this time of the year
This video is the ‘nudge’
Let’s go for it. Let’s make 2024 the year of getting fit as feck!
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Which exercise has a more profound effect on a physique?
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ALRIGHT TROOPS
I’m taking a break this week as some life stuff and work has meant that I have no time to create videos.
Hopefully I’ll get back on track next week and get my thoughts out there via the medium of YouTube content
I’ve did a couple of podcasts this week as well with great guests which I’m sure you guys will lap up
Anyway speak soon
Have a gratuitous physique shot to show how my muscle building journey is coming along 🙄
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**ANNOUNCEMENT**
Are you looking to get started on your fitness journey but struggle to take the first step?
The Fitness Blitz Program may be what you’re looking for
A comprehensive 12 week plan designed to create a level of fitness that you’re capable of and then some
A combination of cardio, weightlifting and bodyweight workouts which will turn you into a conditioning machine while putting on some lean tissue.
I get a ton of messages daily from folk who need a nudge in the right direction
This plan will give you the tools to provide the platform to excel in any fitness endeavour you choose
It costs the same as a Starbucks Frap and a filtered black coffee yet will give you the tools to create a solid plan that you can carry forward for the rest of your life
You can find the book here…
koji.to/k/8Q7H
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What’s you favourite burpee
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High Rep Bodyweight and Burpee Workouts. These workouts can be performed either at home or at your local gym
Burpee and Training advice in order to take your burpees and fitness to the next level
Welcome to Rep City