Channel Avatar

7-Day Fitness Journey @UC7ZDmK6d7UAS7M_Mmehz80A@youtube.com

2.8K subscribers - no pronouns :c

Welcome to 7-Day Fitness Journey! My mission is to help you


02:37
5 Best Exercises To Force MUSCLE GROWTH
02:33
10 Steps To Get ABS (Science-Based)
02:42
5 Morning Habits To BUILD MUSCLE Faster
02:22
What To Eat BEFORE and AFTER Every Workout
02:04
HOW TO CALISTENICHS for BEGINNERS
02:03
How To GROW TALLER at ANY AGE With Sprinting
02:29
8 Tips to GAIN MUSCLE While Losing Fat
03:30
10 Best FOODS For MUSCLE BUILDING and STRENGTH
02:34
How To GROW TALLER at ANY AGE Using Maasai Jumps
02:19
DO THIS Every Day To LOSE Stubborn FAT
02:32
HEAVY vs LIGHT Weights: Which Builds More Muscle (According to Science)
02:27
CALISTHENICS MUSCLE BUILDING WORKOUT
01:30
How To GROW TALLER at ANY AGE Using this Unexpected Method
02:12
How To Punch Harder & Faster in 7 Days
02:02
How To GROW TALLER at ANY AGE Fixing Your Posture
02:17
How To MUSCLE UP With 3 Easy Steps
02:21
What Happens To Your Body After 100 Push-Ups for 30 Days
02:54
HOW TO CALISTENICHS for BEGINNERS
02:31
How To GROW TALLER at ANY AGE With these Exercises: The TRUE Secrets
03:48
HOW MUSCLES GROW (Explained by Science)
02:58
How To GROW TALLER by ACTIVATING Growth Plates
04:11
How To GROW TALLER Boosting IGF-1
03:51
How To INCREASE Your TESTOSTERONE Naturally
04:12
How To GROW TALLER At ANY AGE Reopening Growth Plates
01:59
HOW TO CALISTENICHS for BEGINNERS
02:38
How To CHANGE The BONESTRUCTURE of Your Face
03:50
How To GROW TALLER at ANY AGE: The No BS Guide
03:40
How To Debloat Your Face (Full Guide)
02:49
How To GROW TALLER Checking If Your GROWTH PLATES Are Still OPEN
02:44
How To GROW TALLER at ANY AGE With these Exercises
02:18
How To GROW TALLER at ANY AGE with Stretching
02:42
What Happens To Your Body On CREATINE?
03:53
How To GROW TALLER at ANY AGE Using this Famous Method
02:49
HOW TO CALISTENICHS for BEGINNERS
02:47
THE SCIENCE BEHIND CALISTENICHS
02:28
Study Reveals Calistenichs vs Weightlifting: Wich One Is Best For You?
02:18
HOW TO CALISTENICHS for BEGINNERS
03:22
How To GROW TALLER at ANY AGE Using this Famous Method
01:45
How To GROW TALLER at ANY AGE Using this Famous Method
01:35
Can You Pass the ULTIMATE Push-Ups TEST?
02:09
How To GROW TALLER at ANY AGE Using this Famous Method
01:46
STOP Doing PUSH-UPS Like This
02:56
HOW TO CALISTENICHS for BEGINNERS
02:13
How To Muscle Up With 3 Easy Steps
02:23
10 Abs Exercises Ranked (WORST TO BEST)
03:16
What Happens To Your Body After 100 Push-Ups a Day for 30 Days
02:17
How to Do Perfect Pull Ups
03:18
How to Do Perfect Push-Ups
04:19
HOW TO HANDSTAND HOLD FOR BEGINNERS
02:10
How MUSCLES RECOVER and GROW
02:09
HOW TO CALISTENICHS for BEGINNERS
01:41
What Happens To Your Body After 100 Push-Ups a Day for 7 Days
02:12
Training Like Bruce Lee for 24 Hours
02:27
How Muscles Grow (Explained by Science)
02:07
Training Like David Goggins for 24 Hours
01:51
Get Bigger Arms in 7 Days
02:18
Training Like Mike Tyson for 24 Hours
01:27
How To Improve Your Push-Ups in 7 Days
02:23
Running a Marathon with No Training!
01:48
How to Punch Harder & Faster in 7 Days