QUESTION: Everyone wants big arms, but sometimes leg day doesn’t catch up. What’s YOUR most stubborn muscle group?
👇 P.S. — Inside 101 Pro Bodybuilding Tips, you’ll find Larry Scott’s 2 Little-Known Tricks for Better Calves + 9 calf variations on page 55 👀
www.criticalbench.com/growth/protips2
2 - 1
Kickstart your week right! Even on a busy Monday, you can crush a 5-Minute Full Body Workout — no gym, no excuses. 💪🔥
www.youtube.com/playlist?list...
1 - 0
Want to work out but don’t know where to start? Between work, errands, and adulting… I get it. 🙋♀️ Life gets busy, and sometimes the idea of fitting in a workout feels impossible.
But here’s the good news: you don’t need an hour at the gym to start seeing results.
You’ve got 5 minutes, right? ⏱
That’s all you need for this quick glute workout. No fancy equipment, no complicated moves—just simple exercises you can do anytime, anywhere.
This isn’t about being perfect, it’s about showing up for yourself—even in small ways. Those 5 minutes add up, and before you know it, you’ll feel stronger, more energized, and more confident in your own body.
So, take a break from the chaos and give yourself these 5 minutes.
FREE: 5-Minute Glute Workout 🍑✨
www.criticalbench.com/yt/glutes
3 - 0
If you can wave goodbye, you can eliminate shoulder pain in minutes a day.
Because these 10-second shoulder movements turn an achy, ‘locked’ shoulder into a strong, pain-free shoulder.
You simply wave your arms like THIS…and the throbbing is gone.
No yoga, stretches, pain pills, surgery, or physical therapy.
I know it sounds a bit woo woo…
But this is backed by research from Harvard University, the Journal of Rheumatology, and Albert Einstein College of Medicine.
Plus, over 27,591 adults can easily shampoo their hair & cook with heavy pots again…
Even if they had arthritis or rotator cuff tears.
Wave your arms like this to stop shoulder pain 👋
growth.criticalbench.com/ageless7minutes
3 - 0
QUESTION: What’s your fave way to take supplements? Is it a, b, c or d? 🤔
2 daily shots ACV did this to her body 👇
growth.criticalbench.com/ACVgummies2
4 - 0
Most people don’t realize it, but one of the simplest ways to understand your overall health is by tracking your blood sugar. In this eye-opening conversation, Dr. Boz, Annette Bosworth, MD and I dive into why blood glucose monitoring—and especially using a Continuous Glucose Monitor (CGM)—can give you a clear picture of how your body is functioning.
https://www.youtube.com/watch?v=3OziJ...
watch video on watch page
1 - 0
Can you really trim inches off your waistline using just your body weight?
With gyms popping up on every corner nowadays, most women think they have to lift weights for 1 hour+ or fit group workouts into their schedule.
Fortunately, you can tone your muscles and ramp up your metabolism like you're 20 again with the CORRECT bodyweight exercises. Here are the best ones:
www.criticalbench.com/bodyweight/
10 - 0
If you take melatonin to fall asleep, stop ASAP.
The MIT doctor who discovered melatonin revealed it could “fry” sleep receptors in your brain. Which leads to…
🚫 Your mind racing at a 100 mph…
🚫 Tossing and turning all night…
🚫 Jolting awake at 3 AM as if you took 5 espresso shots…
Thankfully, folks are calling a new Harvard-backed breathing routine the END of insomnia.
It sounds too simple, but over 78,466 adults ditched sleep aids…
And now they get the most peaceful sleep of their lives.
Try it here:
Just breathe like THIS to fall asleep in 2 min 😴
growth.criticalbench.com/breathe4sleep
4 - 0
QUESTION: Which of these do you struggle with the most after meals? Is it a, b, c or d?
A lot of people turn to Apple Cider Vinegar for these issues—good thing there’s a gummy form that’s easier to take daily. 🍎
growth.criticalbench.com/ACVgummies2
3 - 0
Good morning! Ready to fire up your glutes—no equipment needed? This quick 4-move bodyweight booty workout is designed to lift, tone, and grow your glutes anytime, anywhere.
https://www.youtube.com/watch?v=CO1Co...
watch video on watch page
1 - 0
We Make Getting Fit & Strong - Fun, Fast and Simple.
Check out our best selling 21-Day Programs Below.