01:03

Basic Yoga Aasana for Hypertension or High Blood Pressure Issues- recommended to be practiced daily

02:30

Lifting & Balancing in Tittibhasana aka Firefly is quite Challenging 😰😥Let’s make it easy

02:56

Balancing & Twisting in Garudasana aka Eagle pose is challenging 😥 😰Let’s make it easy

03:28

Let’s Learn Pigeon Stretch

01:55

Shoonya Mudra and their benefits

01:30

Kapotasana from Suptvirasana is Challenging 😞😰Let’s make it easy🫶🏻👍

02:40

Eka Pada Rajkapotasana Drills With Belt - Step BY Step Approach

02:31

Is it difficult to lock & bend in Prasarit-pash padottanasana 😥😰Let’s make it easy

02:22

Wobbling in your Niralamba Sarvangasana ??😫😰Let’s make it easy👍🙌🏻

01:11

An Energetic Hip Opening Yoga Flow

01:40

Not able to take your chest close to mat in Uttan Shishosana || Happy Puppy pose😰😥Let’s make it easy

01:31

Strong hip opening Flow to keep you Strong

03:01

Ganesh mudra and its benefits

02:17

Let’s learn twisting in Lizard stretch aka Uttan Prishthasana

01:20

Ashtanga Surya Namaskar B - Ashtanga Sun Salutation B - Steps with alignment, modifications

01:03

Let’s start your day with my 10 favourite Energetic Stretches

01:05

Must Do Gentle stretches for relief from knee pain

01:06

Let’s do these 5 Quick Full Body Sitting Stretches

02:05

Twisting is painful in Parshva Balasana aka Thread the Needle pose 😫😥Let’s make it easy

01:21

Struggling to grip your Marichayasana ?? 😰Let’s hold it together 🫶🏻☘️

01:31

A gentle forward bending flow for your Happy hamstrings

01:38

11 October 2024

02:24

11 October 2024

01:02

Yoga Flow

02:31

11 October 2024

02:12

Let’s prepare your core muscles along with shoulder and arms to grace, your Shirshasana lift 🙏🏻💕

02:36

Vyan Mudra and Benefits of Vyan Mudra

01:39

Let’s Upgrade & Ease your Backbending with these 10 Asanas🙏🏻🧘🏻‍♀️

01:01

Shunya Mudra and Its Benefits

01:04

Yoga if you are Facing Frequent Migraine or severe Headache

01:32

Lets make easy your Parivrutta Parshvottanasana aka Revolved Pyramid Pose

02:29

Surya Mudra and Its Benefits

01:29

Let’s spice 🌶️up your Butterfly pose 🦋🦋

01:03

Do these practices for your Hair health during monsoon season🙏🏻🤗💕

01:02

Let’s use blocks to Ease in Asanas

01:02

Learn This beautiful Back Bending Pose

02:13

Let’s learn 🫶🏻 Five different Yogic walks for healthy lifestyle 🙏🏻😍

01:29

Struggling to lock your Mermaid pose 🧜‍♀️😩Let’s learn together

01:02

Let’s use blocks to Ease in Asanas

02:08

Improve your backbending from Zero to advance level with these routine stretches 🙏🏻🕉️

01:02

Let’s learn Kamar Marodasana with few simple steps

01:31

Hip Mobility Drills

01:17

Let’s Steal this Hip opening Flow

01:31

Let’s reach to Hanuman Asana with 10 simple stretches

01:31

A Hip Opening And A Back bending Yoga Flow For Intermediate Practitioners

01:30

Yoga Flow With Yoga Stick

01:30

Cravings for Sweet 🍬 🍭But Can’t Eat 👎🏻Let’s Balance your blood sugar with these asanas

01:27

Struggling to Balance your Ek Hasta Uttith Vyaghrasana aka one hand tiger pose

01:31

Yoga Flow For Full Body Stretch 🙏🏻😍

01:21

Are you a Beginner 🧘🏻‍♀️Let’s flow with these Prone Asanas

01:30

Are you a beginner 🧘🏻‍♀️Let’s learn this Kneeling Asanas Flow for Beginners

01:20

Are you a Beginner in Yoga 🧘🏻??Let’s start practice with these Sitting Asanasa for beginners 👍

01:31

Are you a beginner in Yoga 🧘🏻 ?Let’s practice these Supine Asanas for beginners 👍

01:14

Are you a Beginner in yoga🧘🏻‍♀️ ??Let’s be Strong 💪 with these Standing Asanas Flow

01:31

5 mobility drills to strengthen our wrist joints and elbow joints 🙏🏻😍

01:01

Double Breathing Practice

01:01

Let’s add some mobility drills while you pick up the things from the floor 🤗🙏🏻🕉️

01:31

Must practise these Asanas during monsoon season for resolving your digestive issues 🙏🏻😍

51:34

Body Tapping & Clapping To Release Stress & Anxiety Yoga For All

01:09

Let’s Beat your STRESS with 7 before Sleep Stretches