in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
Can osteoporosis and fractures be prevented? Yes, if action is taken early!
1. Exercise regularly - keep your bones and muscles moving
2. Ensure your diet is rich in bone-healthy nutrients
3. Avoid negative lifestyle habits
4. Find out whether you have risk factors
5. Get tested and treated if needed
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