Sideline Series #pilates #matpilates #legworkout
Get the most from your medical appointment
Long Spine Massage | Advanced #pilates #pilatesreformer
OctoberTheory #wellbeing #newyear #goalsetting #goals
Restore | Hips & Hamstrings #pilates #pilatesmat #foamrollerexercises
Restore | Saturday Mornings #pilates #pilatesmat #foamrollerexercises
How to tone up your hips & thighs #pilatesforbeginners #pilatesportal
Resolve your wrist pain
Pilates Injury? How to recover and safely return to your Pilates practice. #pilates
Shoulders & Biceps #pilateshomeworkout #pilates #standingpilates
Progressions for the 100 #pilateshomeworkout #pilates #pilatescore
Shoulders & Biceps #pilatesportal #pilates #standingpilates
Standing Leg Workout #pilates #standingpilates #legsworkout
Summer Schedule #pilates #pilatesmat
Stretch & Tone Mat Class #pilates #pilateshome #pilatesmat
Challenging Pilates Mat Sequence #pilatesmat #pilatescore
What to eat on the road this summer. #healthyfood #summertravel
Core, Shoulders & Arms #pilates #pilateshome #tonedarms
Another post workout lunch for $7.
What I eat post workout.
Let's finish Q1 Strong. #goals #goalsetting
Creating a Simple Rule #goalsetting #simplerules #resolution
Shoulder Mobility #pilatesmat #stretch #shoulderstretch
Do you like rules?
Core with Ball Series #pilates #pilatesmat
How do you stay on track? #resolution#goalsetting #goals
Start your plan with a quick assessment #goalsetting #resolution
Creating happiness #happiness #resolution #english
Refining your Plan
Motivation
Breaking Bad Habits
Let's talk about Bad Habits.
It's not too late to create your Vision Board.
Setting Health & Fitness Goals
Why you should create two Guiding Values.
What is Quitter's Friday?
Why you should plan now for 2024.
Start planning for the New Year now
Get the latest news...
Fall Recharge | A deeply relaxing mini-break
Connect your mind and body to feel calm and relaxed. #pilates #pilatesworkout #meditation
Activate your Core
Mermaid | Reformer Level 1
Tight Shoulders?
Live Online Reformer Schedule
Improve your Posture
Weights for Pilates mat
Tone your Feet
Hi - I'm Shannon, a Certified Balanced Body Pilates teacher and founder of Pilates &. Subscribe to the Pilates & channel to get notified of new video shorts. The shorts will give you helpful tips to start and advance your Pilates practice.
Get full length workouts on pilatesand.com. We offer live classes, live streaming and on demand workouts so that you can join the community for a class or workout in the comfort of your home. While you're here be sure to subscribe to Shannon Smith Living to get the latest tips, workouts and community notifications delivered to your inbox on Mondays. Your subscription is free.
About Shannon Smith: pilatesand.com/more and shannonsmithliving.com
Disclaimer: Please consult your physician if you have an active medical condition such as diabetes, hypertension, joint and back issues, osteopenia/osteoporosis or are pregnant.