Welcome to Food Freedom Fertility!
On a journey to heal from Hypothalamic Amenorrhea (HA)? You're in the right place! Our channel shares evidence-based info, empowering you to regain your cycle and become the healthy momma you’ve always wanted to be.
As a fertility dietitian, I understand the unique challenges you face when dealing with HA and fertility issues. Our hope is to empower you with practical insights, expert advice, and real life success stories.
Here's a peek of what you'll find on our channel:
🔬 Science behind HA and fertility
🥗 Nutrition for hormonal balance
🧘 Stress management for period recovery
🏋️♀️ Exercise tips for cycle regulation
🍽️ Tips to help re-establish hunger cues
📅 Menstrual cycle education
👶 Real-life success stories
Our channel offers a welcoming, supportive community where you can connect with others who share similar experiences. Here, you'll find the expert guidance you need to confidently embark on your period recovery and fertility journey.